Bocelli has thanked his mother for the decision of giving birth to him. He said that it is an inspiration for him. Bocelli loved music since his childhood. His mother said about him that music was the only thing that comforted him. At the age of 6 he started piano classes and became good on it. Later he learned how to play flute, guitar, drums, saxophone and trumpet. After an accident during football match where he was playing as a goal keeper and was hit in the eye by ball, he lost his sight completely. Neverthless, Bocelli continued practicing music and singing. Bocelli’s career started with his audition for tenors by Zucchero, who was an Italian rock star. His first song “Miserere” became hit throughout the Europe.

In his recent performance, during the pandemic, at Duomo Cathedral he made a world record. He got millions of views (36 millions) while live streaming for classical music and singing. However, fans got worried about his appearance as he seem to be thinner than he was before. Some fans suggested that he is going through some illness some made other conspiracy theories. However, story was totally different he lost some weight on his purpose. Let’s discuss how he did that.

Weight Loss Journey

Well, the answer to this question is not well known, Bocelli appeared to be thinner than before when he appeared on stage. After his recent performance on 12^th April 2020 on Easter, so many rumors raised. However, none was near the reality or any truth. We tried to find out the fact and started our research on his weight loss. The real question was did Bocelli really lost weight or was it all rumors and false news. We found out that he did lose some weight but because of his personal life is less exposed to fans and paparazzi. Few people knew the truth about his condition. However, what is known about his journey of weight loss we have shared with you below.

Also Check: Vince Neil Weight Loss and Khloe Kardashian

How did Bocelli Lost Weight?

Some fans because of sudden change in his body suggested that Bocelli undergo a weight loss surgery. However, this was not true though he lost weight, but it seemed to be surgery because he exposed himself to the public after a long time and in totally different style. Bocelli followed some daily routine to lose his weight and his routine is discussed following,

Diet Plan

 As mentioned earlier that Bocelli’s personal life is not well known to the media and his fans. His diet plan is not perfectly known. However, this is true that Bocelli converted himself to vegetables and salad.

Workout Plan

However, this is a built fact that Bocelli did not attended any gym for workout, the reason maybe because he has a loving and caring wife in home who may have helped him in his workout at home. And Bocelli’s sons also are with him.

Before & After

These are the photographs that made fans unsettled. It is apparent that Bocelli’s appearance is changes almost wholly. He has lost a significant amount of weight.

What was known about Andrea Bocelli’s weight loss, we have shared with you. However, if you want to get some advice on weight loss for yourself, here are few pieces of advice that will help you in the way.

1. Avoid eating junk food
2. Avoid overeating
3. Shift to healthy vegetables and fruits
4. Drink a good amount of water
5. Lessen the amount of meat you eat, especially for dinner
6. Shift to green tea or gourd juice from coffee and milk tea.
7. Join gym
8. Wake up early in the morning
9. Start jogging after waking up

The post Andrea Bocelli Weight Loss: Diet, Workout, Before & After [2021] appeared first on Fat Loss Dudes.

He also performs as a stand-up comedian and had starred in the Fox television series Alcatraz with a minor character on ABC’s Once Upon a Time. Jorge has played the wonderful role of Jerry Ortega on Hawaii Five-0.

Most of the stars are often seen working hard to get fit in order to look more perfect. But there are also few stars like Jorge Garcia who love the way they are and the physique they have.

Jorge Garcia is not only known for his acting skills! His amazing weight loss journey also remains in the headlines and conversations.

The journey of Weight Loss

Everyone admires Jorge’s role in Lost as Hugo “Hurley” Reyes. But do you know, Jorge was asked to lose some pounds for his role in Lost (Tv Series).

47 Years old Jorge had changed his lifestyle and eating habits in order to shed some pounds from his weight.

Due to a very poor eating habit, Jorge was always on the news discussion. His very poor and unhealthy eating habits had gained him such a drastic amount of weight and became a serious concern for his relatives and well-wishers.

His weight and body size was never a concern for his acting career, but he was asked to reduce his weight while filming for Lost.

It was a very difficult task for him. Just because of his food addiction, Jorge had gained around 400 pounds or 181 kg, according to a report published by Dailyhawker.

But everything was changed after a wake-up call from the Lost Production. After that, Jorge started making changes in his Lifestyle and habits with the help of the Nutrition Expert team and Workout Coaches. They helped Jorge to replace his unhealthy eating habits with healthy intake.

According to Dailyhawker, Jorge has tried various things such as Nooch, also known as Nutritional Yeast, in order to lose his weight.

Also Check: Celine Dion Health

How Jorge Garcia Lost His Weight?

Jorge was already weighing 400 pounds and he was still on his very poor eating habits. With every single pound increase in his weight, Jorge was going closer to the risk of big-concern weight problems.

At that moment, he had risk of having Type-2 diabetes, panic attack, strokes and sudden heart attack. Jorge followed these four steps in order to lose his weight:

• Jorge went on a 100% vegan diet and removed every single animal-based food item from his daily diet. He had removed even the dairy products from her daily diet too.
• He restricted himself and controlled his hunger for junk foods and drinks. His efforts and body’s craving got the better of him and he started getting slim down.
• A beginning stint of Lost production house for his weight loss and Nooch diet along with regular exercises also worked very well for him
• Gastric Coronary Bypass surgery.

When 2017 rolled in, Jorge’s hard work paid off to him and lost around one-fourth from his weight and reduced it to 300 pounds.

Surgery for Losing Weight

Going through weight loss surgery is considered by most people as the easiest and fastest method to lose weight. In an interview, one of Garcia’s closest friends claimed that Jorge Garcia has undergone gastric coronary bypass surgery in order to lose his weight.

However, Garcia himself never admitted if he had any weight loss surgery. Two years of dieting also make any weight loss surgery unnecessary.

Also Check: Gabourey Sidibe Weight Loss Journey and How SZA Lose Her Weight

What was the Diet Plan?

With the help of his Nutrition Expert team, Jorge started eating low carb and high protein foods throughout his diet with the workout.

Dailyhawker had revealed that Jorge was having the Nooch aka Nutritional Yeast. It is always considered as one of the most efficient ways of weight loss as Nooch usages deactivated yeast to breakdown fat.

Along with Nooch, Jorge replaced his habit of eating fast foods with fruits and vegetables. He had also left the alcohol and had started working out on a regular basis. Jorge was following some of the simple and easy exercises in order to maintain his weight loss.

Jorge Garcia Recommended Exercises

Here are some of the recommended exercises that you should also apply in your daily routine:

1. Arms circles
2. Wrist rotations
3. Shoulder rotations
4. Neck rotations
5. Running or Jogging
6. Stair running
7. Sit ups
8. Air cycling
9. Push ups
10. Breathing exercises
11. Face exercises

Weight Loss Tips from Jorge Garcia

An experienced guy can explain you far better than a professional! Jorge has gone through his own weight loss journey and he properly knows about what difficulties others are going to face. Here are some of his tips that can help you in your weight loss journey:)

Regular Exercises– Doing exercises on a regular basis is very important in order to reduce excess fat and weight. Jorge himself used to spend 2 to 3 hours daily on some simple and very effective exercises.

Ignore Fast Foods– Fast foods contain very little amount of nutrients that your body requires, but lots of calories from fat and sugar. Jorge himself admitted that Leaving fast foods played a great role in his weight loss journey.

Cycling– Try to make cycling every day as your habit for a certain amount of time. Doing cycling burns a good amount of bad fats and calories from your body. Jorge himself used to do cycling for at least an hour.

Try Homemade Foods– After starting his weight loss journey, Jorge always tried to eat only homemade and less oily foods. You should also rely on homemade foods in order to consume less bad fats.

Before and After

The weight loss journey of actor Jorge Garcia is inspiring for his fans and other men all over the world who are wondering about weight loss.

From being a chubby guy of 400 pounds to being way slimmer than ever, Jorge has transformed his body physique in such a very nice way.

Before losing 100 pounds from his weight, Jorge always had a fear of panic attacks, heart attack, and being affected by Type-2 diabetes.

Now Jorge is living a healthy lifestyle with his wonderful wife Rebecca at home.

Recommended Weight Loss Stories:
Josh Peck
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The post [Hurley] Jorge Garcia Weight Loss: Diet Plan, Surgery, Before & After [2021] appeared first on Fat Loss Dudes.

She was nominated in a Primetime Emmy Award and two Golden Globe Awards for her wonderful role as Kate Pearson.

As a melodious singer, Metz has performed at the Oscars 2020, this year. Metz sang “I’m Standing With You,” oscar-nominated song, written by Diane Warren, from her film Breakthrough.

Life

Actress Metz’s life is full of struggle. She spent her childhood with her mother, stepfather and four siblings in Gainesville, Florida.

In a conversation with Glamour, She said that “There were nights my mom wouldn’t eat dinner. She was giving up her food so that We could eat.” But you cannot do anything to help her when you are just 9 or 10 years old.

Weight Loss

Chrissy Metz was born chubby, and she got older, at different times in her life, she was more active or playing sports but she was always chubbier than other kids of her age – She said in an interview with Hollywood Reporter.

When she started her acting career, She was a size 12 but before moving to L.A. but she reduced her weight by 50 pounds after her manager’s advice, she said to People in 2007.

At that time period, she was depressed as there were no acting jobs coming for her.

This depressed time period gained her over more than 100 pounds before she had a panic attack on her birthday. This panic attack completely changed her attitude about her body size and weight.

Also Check: Josh Peck Weight Loss and Mitch Grassi

How does Chrissy Metz Lost Her Weight?

After having a panic attack on her 30th birthday, she took her step back from the depression and started making her weight loss strategy.

All she did is – She started avoiding unhealthy foods, started walking for 20 minutes every day, and went on a 2000 calorie diet.

These three simple steps towards her weight loss helped her to drop 100 pounds in just five months.

What is a 2000 Calorie Diet?

Dietary Guidelines for Americans(2015-2020) says that 2000 calories meet the daily requirement of your body perfectly and leads to a healthy lifestyle.

Adult women require around 1600 to 2400 calories a day and adult men require around 2000-3000 calories a day. However, it may vary on the basis of physical activity and age.

If you exceed this daily requirement and start consuming more calories than your body actually requires, then it will definitely lead you to gain fat.

Also Read: Celine Dion and Jorge Garcia Weight Loss

Does Chrissy Metz Lose her Weight through Surgery?

Losing 100 pounds is not a very simple task. You have to go through lots and lots of hard work and you also have to be fully responsible for what you are eating.

Going through weight loss surgery is the best solution for most of the people who want to lose their weight without having any strict diet and heavy workouts.

But, In a conversation with Today, she completely denies everyone who was claiming that Chrissy Metz has undergone weight loss surgery to lose her weight.

Keto Pills

Chrissy Mets have denied that if she has undergone any weight loss surgery. Now another question that appears in everyone’s mind is – Does Chrissy Metz apply any supplement or pills to lose her weight?

There are hundreds of blogs claiming that Chrissy Metz has used Garcinia or Keto Pills to aid in her weight loss. Well, these blogs are just using her name with other top-level Hollywood stars to increase their sales.

Chrissy Metz has never talked about any weight loss supplements or pills for her weight loss. Chrissy has followed all the natural processes for losing weight and gone through a lot of hard work to shed her weight.

Diet Plan

From childhood, Food was part of her happiness. For her food, Chrissy was like- I Have to eat and finish before it disappears. She was eating a lot, and as a result, Chrissy was chubbier than any other kids of her age.

She has already spoken out about the depression that made her eat more and more and added an additional 100 pounds to her weight.

Actress Chrissy Metz started focusing on a weight loss diet after having the first panic attack on her 30th Birthday. She was on a 2000 calorie diet.

This diet plan restricts you to consume more than 2000 calories a day. A 2000-calorie diet with six tasty meals and light workout helps you to cut your calories, boost your metabolism, and kickstart your weight loss.

Before and After

Chrissy Metz has transferred her body a lot after losing 100 pounds from her weight. From being a “Size 12” woman to shedding her weight in such a very nice way, helped her a lot in both health and wealth aspects.

Chrissy Metz was suffering from lots of challenges before her weight loss. Some of the biggest challenges she had:

• She was completely unemployed.
• Her financial condition was terrible. She used to purchase Noodles from Dollar Store, an American chain of discount variety stores that sells items for $1 or less.
• She spent some days on the street with no money until her friend offered her a shared room with her without any rent.

A healthy slim body helped her to move on from the depression and also gave her a role in American Horror Story: Freakshow. She got her confidence back to continue her passion after getting this role.

Chrissy Metz Now in 2021

After going through lots of struggles and challenges, finally, Chrissy is now on the spot where her talent deserves. Her acting career is shining like a star.

She has inspired millions of her fans and other hustlers that “If you have dedication for your goal and milestone then you are going to achieve them in anyhow, at any cost!”

Chrissy weighs around 308 pounds or 140 kg in 2021. She has earned a lot of fame with a very good amount of money. Her net worth is estimated to be around $7 million.

Also Check:
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Nathan Fillion

The post [Updated] Chrissy Metz Weight Loss: Diet, Surgery, Before & After [2021] appeared first on Fat Loss Dudes.

She gave her a melodious voice to “My Heart Will Go On,” the OST of Titanic, and became very popular overnight. But nowadays she is in discussion for her drastic weight loss.

Weight Loss Journey

51 years old, a very talented Canadian musician, Celine Dion’s weight loss is making headlines from the last couple of years.

If you are a die-hard fan of Hitmaker Celine Dion then you can clearly notice her body getting slimmer after the death of her husband René Angélil in 2016.

She has lost a drastic amount of her weight in the last few years. However, the exact amount of her weight loss is not confirmed yet.

See More:
Josh Peck Weight Loss
Karen Clark Sheard

Reason for Losing Weight

In a conversation with The Sun, about her way for fashion and health after the death of her husband, Celine Dion explained that “I am doing this thing for me because I want to feel strong, beautiful, femine and sexy.”

She received lots of criticism for her very slimmer body figure. For the criticism she is getting, she said “If I like it then I don’t want to talk about it. Don’t bother. Don’t take pictures. If you like it, I will be there, if you don’t then leave me alone.”

Health After Weight Loss

She has lost a lot of pounds from her weight and has started looking too much skinner nowadays. Her fans are worried about her sudden drastic loss of weight. Is Celine Dion weight loss due to health issues? Let’s find out:

In an interview with ABC NEWS, She said that “Yes, it is true that I have started looking too skinner these days. Everything is fine, nothing to be worried about”.

It is a very big relief for her fans that She is okay.

How Celine Dion Lost Weight

In a conversation with People Magazine, She revealed her secret of weight loss and said “She took up Ballet Classes”.

Additionally, she said that “It is true that she is a lot thinner but I am working hard. I like to move and lose weight”.

She used to go four times a week for ballet classes and of course, this burns a lot of calories.

Also Check:
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America Ferrera

Truth

After making her appearance in several fashion events this January, Celine Dion was in rumors that She is suffering from Eating Disorder.

She started receiving comments like- she’s gotten too “skinny” and “weak”, on her social media handles. She got criticized too much also.

And finally, Celine Dion broke her silence and said “If you like it, I’ll be there. If you don’t, leave me alone”, during an interview for The Dan Wootton Interview. She denied the rumor of her suffering from an Eating Disorder in an interview with “Good Morning America”.

Celine Dion explains that She has always been lean and thin, she is working out harder now and this is the reason for her thinner body appearance.

We need to understand that People come in all body shapes and sizes. Celine happens to fall in lean body shape and this body shape is also an ectomorphic body type. People with this body type tend to lose their weight instead of gaining it.

Cancer

Cancer is one of the most possible reasons for Celine Weight Loss. She herself never suffered through cancer but she has lost her two very close ones because of cancer.

Losing her Husband to Cancer

Celine Dion married her manager Rene Angelil on 17th December 1994. Born on 16th January 1942, late Rene Angelil was a Canadian Musical producer and Manager to Celine Dion.

Rene Angelil suffered a heart attack at the age of 49, in 1991. Just nine years later of a heart attack, he was diagnosed with throat cancer. Rene Angelil fought bravely but lost his battle with cancer at the age of 73 and passed away.

Losing Her Brother To Cancer

Just after two days of losing her Husband Rene Angelil, She lost her brother Daniel Dion. Her brother Daniel Dion was also suffering from cancer and lost his life on 16th January 2016.

Before and After

First of all, have a look on Celine Dion’s some before and after photo of her weight loss

The singer Celine Dion doesn’t look like the Celine Dion she was before 2016. You can notice her weight loss after her Husband’s death in 2016. After her first appearance of 2016, she was in rumors that Celine Dion is anorexic, but she always denied being suffering from anorexia, an eating disorder.

She got criticized too much after losing her weight. Celine Dion said that “She has a very good diet and I am doing this for me”. She shared her diet too.

Her Diet Plan

Celine Dion shared her diet to deny being suffering from an eating disorder. Here is her daily diet:

• BREAKFAST: Black coffee + croissant
• LUNCH: Baguette + salad or cauliflower vichyssoise (soup) or quiche with salad + sweet Italian custard, Sabayon
• DINNER: Sfihas (Mediterranean meat pie) + fried cauliflower or occasionally French fries.

She exercises regularly in addition to eating healthy and doing ballet.

Hitting Back at Body Shamers

After getting body shamed by tons of people, Celine Dion hits back at body shamers after weight loss. She has made many statements for shamers in lots of interviews. Here are some most powerful statements made by her for body shamers:

Dan Wootton’s podcast: “I want to wear whatever I want, I want to do whatever I want to do and I am doing this only for me”.

Conversation With Outlet: If you don’t want to be criticized, you are in the wrong place. I take what is good and leave behind what is not good for me.

FoxNews Conversation: I need to focus on what is right for me, how I feel, and, last but not least, you can not please everybody.

Celine Dion Photos

FAQs

Is Celine Dion’s weight loss due to an illness?
No! Celine officially stated that she is totally fine, in a conversation with ABC NEWS.

How much did Celine Dion’s weight loss?
It is not officially confirmed yet but we can say she has lost pounds of her weight.

What is behind Celine Dion’s weight loss?
According to Celine Dion, dedication for dance, living a strong, beautiful, feminine, and sexy life is the main reason for her weight loss.

Why has Celine Dion lost so much weight?
Doing Ballet can be the most possible reason for losing so much weight as this activity burns lots of calories.

See More:
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Chrissy Metz
Delta Burke
Nathan Fillion
Joaquin phoenix weight loss

The post [Updated] Celine Dion Weight Loss: Health, Eating, Before & After [2021] appeared first on Fat Loss Dudes.

This article will help you identify the types of overeating behaviors that you might engage in most frequently. Together with your therapist, you will work to understand the reasons behind these behaviors, as well as ways to stop them.

Types of Overeating

Overeating comes in different shapes and sizes. For example, there are binge eating episodes where you eat a large amount of food in a small amount of time, and in a way that is considered to be very different from the average person’s eating experience. 

These binges usually lead to a feeling of being uncomfortably full or “stuffed.” On the other hand, overeating can sometimes take the form of “grazing” throughout the day, that is, eating relatively small amounts of food frequently between standard snack or mealtimes, usually in response to cravings, boredom or other emotions, or the mere availability of food. For some individuals, overeating episodes are followed by a strong resolve to eat less, under-eat, starve for a few days, exercise more, or in extreme cases, purge the excess food. 

Once you and your therapist understand the specific nature of your overeating habits, you can fit these into a larger model based on cognitive-behavioral therapy that takes into account other aspects of your lifestyle and current circumstances. This type of model will help you to better understand the interrelationships between your eating behaviors and weight, factors in your personal history, and current situations, thoughts, and feelings.

Factors That Contributed to Overeating and Overweight

Grab a pen and paper, draw and/or write out a cognitive behavioral model that best fits your own experience with overeating and being overweight, both now and in the past. For example, you might start by first drawing out the factors that currently affect your weight and eating, and then noting a few of the relevant factors in your growing-up years or any other aspects of your history that affected your eating behaviors and your weight.

Gastric Bypass Surgery and the CBT Model

Since the experience of weight loss surgery will change your relationship to food quite dramatically, you will also need to consider the issues discussed above in a different light. Mostly, weight loss surgery will help you better manage your reactions to both hunger and fullness (satiety). Specifically, after weight loss surgery of any type, you can expect to feel hungry less frequently and less intensely than before (for those of you who do actually experience hunger—some obese people do not). 

Also, it will take much less food to fill you up once you do start to eat after becoming hungry, and your method of eating, which will involve taking very small bites of food, chewing them very well, and eating very, very slowly, will also increase the likelihood that you will feel full on much less food. Also, you will be given information about which foods to include in your diet and which to avoid and also strategies for alternating your intake of foods and liquids.

Keep Track of Your Eating

The CBT model of overeating that explains the interrelationships between eating, thoughts, emotions, weight gain, and other behaviors and situations purports that the first steps toward making changes in this vicious cycle need to be taken at a behavioral level. For example, a key component in overcoming your problem eating habits or attitudes involves making a commitment to gathering more data about your eating behaviors by keeping some form of eating record. 

Another key factor involves establishing a regular pattern of eating, including keeping to a schedule of healthy, balanced, and not overly indulgent or overly stingy meals and snacks to interrupt any problematic cycles of overeating followed by compensatory undereating. Your therapist will discuss both of these principles and the following rationale in more detail with you in your sessions.

Also Check: Best Way to Lose 15 Pounds in 20 Days

Using Food Records

The first step in trying to understand more about your eating patterns and your associated thoughts and feelings, and the contexts or situations in which you struggle with these, involves learning to record your behavior in journal form, using what is commonly known as a “food log” or “food record.” You can talk with your therapist at length about your thoughts, feelings, and prior experiences with food records.

Briefly, the food log is all about gathering data so that you don’t have to rely on your memory alone to understand the details of your eating patterns, all that contributes to these, and how your weight is affected by the current patterns and any changes to them. When you complete food records, you also have a written record of your eating behavior that can be discussed in detail with your therapist during sessions.

Instructions for Use of Food Records

In the far left column note the time of the eating episode, then move across from column to column. Jot down the following: where you are at when you are eating, with whom are you eating, the type of food and beverage you are consuming, and roughly the amount that you are eating. Also, note whether you consider the episode to be a meal, snack, binge, or “grazing” type of eating experience, whether you ultimately purged your food in one way or another, and any related thoughts or feelings you had about this eating experience.

The main point of food records has to do with this idea of staying connected to your own efforts to regularize your eating. The food record can help you track your progress on a meal by snack basis, thus reinforcing and motivating yourself to “stay on track” each and every step of the way.

If you use your record in this way, as a tool of motivation and intervention, then you will be taking full advantage of the methodology. Your food records will provide an accurate record of your eating to your doctor, but they can be most powerful when you use them to help yourself with your day-to-day relationship with food.

Why Pre-Op Diet?

The important thing to recognize is that the thinner you are at the time of surgery the easier it for surgeons to do the surgery. Specifically, as it relates to the size of the liver. If the liver is large it can fall down on top of the stomach and make the surgery difficult. But even more common if the abdominal wall fat is very thick or the fat inside the abdomen is very plentiful then it can make the surgery a little harder. And dropping 15 or 20 pounds before surgery can help the surgeons to perform the surgery easier. If it’s easier for surgeons then it’s going to be easier for you. 

So this helps surgeons do the surgery better with a lower complication rate and it really is uniform practice.

Protein Shake

Most pre-op diets use an artificial commercial protein shake and there are several criteria in our practice. I prefer whey protein as opposed to soy.

• Whey protein, avoid soy
• At least 15 grams of protein
• Less than 4 grams of sugar
• Less than 200 calories

Most commercial protein shakes will meet these criteria. I do not have my patients do protein bars. Protein bars are generally candy bars with whey protein added and this I don’t think is an adequate way for us to get you to lose weight before the surgery.

So popular shakes like unjeria, Atkins, EAS, Pure Protein, Premier protein, these all meet these criteria, and really it’s a taste preference issue for you to find the one that you think works the best. I don’t have a strong opinion on one of these over the others.

For Female 

There are two different diets depending on your gender and on your size. For the female patients with a BMI less than 50. Because women tend to be shaped like a pair where most of their weight is in their thighs and in their buttocks their abdomen tends to be not very fat and in fact, it’s pretty easy for surgeons to do these surgeries on women with a BMI under 50.

You can calculate your BMI as follows: BMI Calculator

So you can have a protein shake for breakfast and lunch and then for dinner. You can have a healthy choice meal that’s about 400 calories or less. You can take your bariatric multivitamin if you like. If you don’t then you don’t have to until after the surgery.

• Follow for ONE week
• Protein Shake for Breakfast and Lunch
• As many green vegetables as you like
• Sensible Dinner (400 calories or less)
• You may take your Bariatric Multivitamin if you wish, but it is not necessary
• The Metabolic Reset Diet is an acceptable alternative.

For Male

Men tend to be shaped more like an apple with all their fat inside the abdomen which is where surgeons are going to be working. And also for female patients with a BMI over 50. We recommend a two-week program for women with 50 grams of protein a day for men with 60 grams of protein a day. You can have as many calorie-free liquids as you like, you can have as many green vegetables as you like. 

• Follow for TWO Weeks
• 50 grams of protein per day for women, 60 grams for men
• As many calorie-free liquids as you want
• Take your Bariatric Multivitamin
• A sugar free fiber drink daily (Metamucil) can be helpful

I recommend you take your multivitamin. And for many patients, I recommend that you take a fiber supplement like sugar-free Metamucil. because you’re not eating any other food other than protein shakes the calorie-free liquids and green vegetables. So you’d go on this for two weeks.

Conclusion

This diet is only for short term weight loss. We are trying to get you to lose as much weight as possible right before the surgery. because then we’re going to do the surgery which is going to drive additional weight loss. So for short-term weight loss we look for very low calorie diets.

I think the protein shake form of a very low-calorie diet is the most tolerable way for you to do it and it works well. But it does not in any way shape or form represent my opinions about the types of food you should be eating over the long run. 

Over the long run, you should be eating the fruits and the vegetables and the nuts and the seeds and the beans. Because that’s what drives weight loss over the long run. But for the pre-op diet, we’re just looking for weight loss over the short run.

The post Pre Weight Loss Surgery Diet [Complete Guide] – 2021 appeared first on Fat Loss Dudes.

Why does this happen? There’s a simple reason, and it cuts to the core of what makes the Body Fat Breakthrough so different from every other weight-loss program: During your initial weight reduction on almost any other diet, you lost both fat and muscle. That’s a key distinction, the muscle factor.

You lose muscle while losing fat. Then, when you regain your lost weight—which almost always happens—you add back only fat because it’s much, much easier to gain fat weight than it is to gain muscle weight.

This is one reason why dieting is such a bad idea. When you lose and regain weight repeatedly, you gradually get fatter and fatter because of the muscle loss that occurs each time you reduce your weight without doing proper exercise.

Your body has a “use it or lose it” mechanism for muscle. If you are sedentary, some of your muscle atrophies and is absorbed. Paradoxically, if your body senses famine (cutting calories), your body will hold on to its fat stores. These are survival mechanisms, and understanding them will help you see the light about how to achieve a leaner body for life.

The moral of the story is this: Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist…and get it right the first time. This article will show you exactly how to do it.

Important Concepts

Here are some fundamental ideas that you should familiarize yourself with before you embark on this Body Fat Challenge.

Body weight

Your body weight is simply what your entire body—which is composed of skin, hair, internal organs, bones, extracellular water, fat, and muscle—weighs. Body weight is measured on scales and is recorded in pounds or kilograms.

Weight loss

Comparing and subtracting two body weights taken over a certain period of time determines weight loss. Weight loss alone, because it includes at least seven different components, can be misleading. For example, it’s possible over several days to become dehydrated and lose 5 to 10 pounds of body weight.

Some diets seem to work wonders quickly because the pounds they shed come from your extracellular water and muscles—two components that you do not need to reduce. The vast majority of people need to lose fat specifically, more than they need to lose weight generally.

Fat loss

The average middle-aged American has layers of fat around the waist, hips, thighs, and torso and inside the abdomen. Not only is it ugly, but one type of fat—visceral fat that surrounds the internal organs—is dangerous, because it secretes unhealthy chemicals into our most important body parts. No wonder fat loss is the most sought-after goal in the entire fitness industry.

If your goal is to lose fat, it’s critical to know how much you have on your body right now so you can measure your progress. I measure a person’s fat with the help of a Lange Skinfold Caliper. Then I record skin-fold measurements at three positions on the body and plug the total into a scientific formula that, according to age and gender, calculates the percentage of body fat. I multiply that by body weight to determine fat pounds. Subtracting a person’s “after” fat pounds from his or her “before” fat pounds supplies me with a person’s fat loss. And fat loss is a far superior body-composition guide than weight loss.

Muscle gain

Both men and women need more muscle. More muscle allows you to look better, perform better, and live longer stronger. Muscle also burns more calories, even at rest. You certainly don’t need to decrease muscle from dieting or exercising—which is what happens in numerous programs. Almost everyone who progresses through my program loses significantly more fat pounds than weight pounds. That difference—fat loss minus weight loss—is the amount of muscle a person has built. The specific amount a trainee has built is what I call muscle gain.

Make a Promise to Yourself

It starts with commitment, a promise that you make to yourself to finally get into the best shape of your life. This is an important decision, because you are doing it not only for yourself but also for your family, the people who love you. And aren’t they worth it?

Be aware that the fat body breakthrough program, and losing up to a pound of fat per day, is not easy. It takes effort—but it’s highly achievable. Think about it: Have you ever done anything in your life that was meaningful, that you achieved without really trying? I seriously doubt it. Nothing worthwhile comes from luck or a secret, magic, effortless formula. Sit on a couch, watch TV, drink a delicious smoothie, lose weight. That’s not realistic. If that’s what you want, you won’t find it here. Because it doesn’t work.

What does work is regular effort and a disciplined approach. This program is challenging and demanding, especially at first. But once you get the hang of what’s required, it becomes not easy but what many participants call simple. There’s a difference. Easy means little effort. Simple means it’s not hard to understand or follow.

You’ll be introduced to 6 simple guidelines, which I call Fat Missiles. These are innovative techniques for losing fat. Add in some motivation and discipline on your part and you’ll be able to reach your body-transformation goal by successfully applying my collection of tried-and-proven Fat Missiles to your daily life.

Fat Missile #1: Training

More muscle is your ticket to a better body. So even if you are a petite woman, don’t be afraid of muscle-building exercises. You won’t become muscle-bound; you will develop strength and well-toned, shapely muscles.

What’s the best and most efficient way to add pounds of muscle to your body?

There is a simple and specific answer called negative-accentuated exercise.

That may sound technical, but it’s really very simple. One way to explain negative-accentuated exercise is with a demonstration. Everybody knows what a pushup on the floor is like. You get on all fours, hands on the floor and directly under your shoulders, arms straight, on your toes with back flat from heels to head.

Normally you lower your body and then push back up to the starting position. In a negative-accentuated pushup, however, what you’re going to be doing is only the lowering portion—but you’ll be performing it s-l-o-o-o-w-l-y.

This version is anything but quick and easy. In fact, it’s going to test your muscular power and force you to reexamine old habits. Your mission is to do the lowering phase of a pushup (from the elbows-straight position at the top to the elbows-bent position at the bottom) as slowly as possible. There is no pushing up. Your challenge involves only the lowering. You do the exercise once. Count as you go down. This rating scale will give you a sense of what I mean by slow:

• 60-second lowering time: superior
• 45-second lowering time: excellent
• 30-second lowering time: good
• 15-to 29-seconds lowering time: average Below
• 15 seconds lowering time: an indication that your muscles need a lot of work

Try it right now. You’ll need to outfit yourself in some tight-fitting clothes because you’re going to be on the floor in a pushup situation. A blousy shirt and pants will mess you up, because the hanging material will make it difficult for you to judge your position on the floor.

Lowering Pushup

Here are the directions to follow:

• Get a friend who has a watch with a second hand to help with the counting. Your friend will be on one side of you in a low position where he or she can watch your elbows bend and count your lowering time.
• Get on the floor. Place your hands shoulder-width apart, with your thumbs to the inside. Wear rubber-soled shoes and position your feet close together.
• Assume the front-leaning-rest position, with your body off the floor and your arms fully extended but not locked.
• Keep your legs, hips, midsection, and lower back straight. Do not allow any one of them to sag or arch. Do not drop your chin or extend your neck. The object is to lower your body, as a unit, very slowly—½ inch with each 5-second count—until your chest touches (but does not rest) on the floor and your elbows are fully bent.
• Ready, start: Hold the top position with your arms straight for 5 seconds.
• Bend your elbows slightly and lower your body just a little.
• Hold firmly and lower another ½ inch and then another ½ inch. You should be approximately halfway down in 15 to 20 seconds.
• Focus. Relax your face and neck, and don’t hold your breath. In fact, breathe often.
• Lower another ½ inch and another ½ inch. Keep your torso and hips in line. No sagging! Your goal is to be three-quarters down in 30 to 40 seconds. Your friend should be telling you the time in seconds: 25, 30, 35, 40.
• Fight it when your chest is 1 inch from the floor. Hold for another 5 seconds, if possible.
• Touch your chest to the floor and relax. The test is complete. What was your lowering time?

If you failed to get at least a 10-second lowering time, try the entire exercise again—but this time, perform it on your hands and knees. Doing the test from your hands and knees will be significantly easier than from your hands and toes. From the hands-and-knees position, you should still be able to feel the muscular contractions that occur in your triceps, deltoids, and pectorals.

Microscopic Muscle Tears

If you were successful with the harder version for 30 to 60 seconds—even for as few as 20 seconds—you may have felt some “muscle stretching” across the front of your chest. Don’t be alarmed.

Focused negative exercise, the kind that occurs when you first do the slow lowering part of a pushup, “can cause microscopic muscle tears, which ignite the protein-synthesis process,” according to some of the best exercise physiologists in the world.

In 2009, Marc Roig, Ph.D., head of the Muscle Biophysics Laboratory at the University of British Columbia, and colleagues examined 66 studies reported within the past 50 years that compared negative-style resistance training with normal positive training. With precision, they applied meta-analyses to the data. In the most complete and meticulous literature review on the subject to date, Roig concluded that negative training was significantly more effective in increasing muscular size and strength than positive-style training.

This style of negative-accentuated training involves two 30-second negatives and one 30-second positive. That’s 1½ repetitions in 90 seconds. This is an intense but productive method of training.

Disuse Atrophy

There are about 650 named muscles in our bodies, and those muscles are divided into billions of tiny fibers. When a muscle grows, it increases the size of the involved fibers. The number of fibers doesn’t increase, the size of them does, and this is what’s known as hypertrophy.

The opposite of hypertrophy is atrophy. Disuse atrophy is when muscles shrink, or waste away, from lack of use. If a bodybuilder sat on the couch watching TV for a couple of months, his muscles would atrophy. The same goes for anyone—big muscles or not.

A Little Here, A Little There

Atrophy, however, is not selective. It happens throughout your body, from all of your major and minor muscles. Perhaps 2 pounds shrink from each thigh; another pound shrinks from each buttock, along with a couple of pounds from your back, chest, and shoulders and half a pound from each arm and each calf; and finally, the remaining several pounds shrink from around your lower back, midsection, and neck.

Besides making you look and feel weaker, this disuse is likely to manifest itself in a physical ailment such as osteoarthritis, a degenerative disk, or even a heart attack. From there, it’s usually a steady downward spiral. Muscle is that important to good health.

The shrinkage of muscle tissue from disuse involves metabolic breakdown of muscle into its constituent compounds, which are removed by the bloodstream. Atrophied muscle does not turn into fat. Muscle and fat are composed of different cells, and it’s impossible to turn one into the other. Muscle cells that atrophy simply lose their fluids, become smaller and weaker, and lessen their ability to contract.

However, the fattening process affects the body in multiple ways. When the skin folds fill in, the girth and appearance of the limb can be similar to before, if not larger. The structure of the muscle also changes internally, with fat developing within the muscle. Fat hampers muscle function, reducing its ability to contract. When you lose muscle and what you have left becomes infused with fat, your ability to move and generate force is compromised.

Don’t Ignore Your Muscles

Having bigger, stronger muscles may not be a panacea, but of all the factors over which you have some control, it is a critical one. Many of the aches and pains of old age can be averted. It is important that you understand the perils of ignoring muscle.

If you ever fractured a limb and spent several weeks in a cast, you have experienced a rapid atrophying of muscles from total immobility, along with accompanying pain in the joints. Without proper exercise, many of us place our entire bodies into a cast of sedentary living. The effects progress more slowly than what we experience with a fractured arm, but the results are just as damaging.

Let’s say you trip over a rock while walking. Your muscles’ ability to react and contract, to move and support your skeleton so you can upright yourself, may mean the difference between catching your balance and slamming your head into the sidewalk. When you get into your eighties and nineties, muscle atrophy may keep you from rising out of a chair without someone’s help.

With negative-accentuated training, you can put a stop to the regression and actually reverse the process. You can rebuild atrophied muscle and even build your muscles larger and stronger than they’ve ever been.

More Muscle Means Less Fat

Add a pound of muscle to your body and your resting metabolic rate goes up 37.5 calories per day. Lose a pound through disuse atrophy and the opposite applies: Your rate is lowered by 37.5 calories per day.

Interestingly, a pound of fat also has a metabolic rate: approximately 2 calories per day. Muscle is 18.75 times as active metabolically as the same amount of fat.

You’ve probably noticed that it is more difficult to shed excess fat than it used to be. Long-term metabolic studies reveal that an average individual experiences a 0.5 percent reduction in metabolic rate each year between 20 and 50 years of age. The gradual loss of muscle mass is primarily responsible for this metabolic slowdown.

Certainly, controlling your dietary calories is an important aspect of combating creeping obesity. But equally important is rebuilding the size and strength you had at one time throughout your skeletal muscles. Are you stuck with excessive fat cells and withered muscles? It’s time to muscle your fat away with negative-accentuated exercise.

Also Check: Best Way to Lose 15 Pounds in 20

Fat Missile #2: A Cold Burn

Imagine this: A 500-pound male black bear asleep in a cave in the mountains. This bear has a heavy coat of fur and, underneath, a thick layer of fat that helps him maintain his body temperature for 3 months through the winter. But as spring arrives and the temperatures rise, he awakes and lumbers outside the cave.

Question: How does a 500-pound, well-insulated bear move around actively, find food, and protect himself without overheating?

For years, that was a question that bugged H. Craig Heller, Ph.D., and Dennis Grahn, Ph.D., biologists at Stanford University. Heller and Grahn finally discovered that bears and, in fact, nearly all mammals have built-in radiators: hairless areas of the body with networks of veins close to the surface of the skin that help dissipate heat when the time is right.

Dogs have them in their tongues; elephants, in their ears; and rats, in their tails. When you examine a thermal scan of a bear, the animal is almost indistinguishable from its background, except…the pads of its feet and the tip of its nose look as though they are on fire.

Networks of veins in these areas have highly variable blood flow, ranging from almost none in cold weather to 60 percent of cardiac output in hot weather or during vigorous activity. They help our woolly bear keep from overheating in spring and summer.

In humans, the veins are prevalent in several places: the face, the feet, and— the most prominent radiator structures—the palms of the hands. Knowing how these temperature regulators work has practical applications in medicine and physical therapy.

Cold Experiences

It was the first week of September 2012 when I read the news from Stanford University about black bears, the networks of surface veins that radiate heat, and the vacuum cold glove. That wasn’t the first time, however, I’d heard about the physiological benefits of getting cold.

In 1972, at the Olympic Games in Munich, Germany, I heard discussions about Olympic wrestlers from Middle Eastern countries sleeping in cold environments, with no clothes nor covers, to lose a couple of extra pounds of fat before their official weigh-ins. These wrestlers said that an almost-shivering state-required three times as many calories, compared with sweating, to keep the body regulated.

Ten years later, I read about a study in which subjects submerged themselves chin deep in cold water and burned more calories than normal, in an attempt to lose fat faster. Those two bits of information prompted me in 1985 to recommend to my fat-loss research subjects the concept of keeping cool, as opposed to sweating, to burn more calories each day.

Plunge Pointers

Here are some additional guidelines to practice if you take the plunge:

• Be conservative with the water temperature. Most rehabilitation specialists recommend a water temperature of 54° to 60°F. GHF keeps their cold plunge at 52° to 54°F.
• Don’t assume that colder is better. Spending time in water colder than 52°F can be dangerous. On the other hand, 60° to 75°F water can still be beneficial.
• Keep your feet and hands underwater.
• Stay in the cold plunge for 5 minutes initially. Gradually work up to 7 to 8 minutes. Do not exceed 10 minutes.
• Ease out of the cold plunge and wait 5 minutes before you shower.

Alternatives

If you don’t have access to a cold plunge, I don’t expect you to jump in a lake. There are other ways to reap similar benefits. Try these:

Take a cold shower. Ease into a hot shower and let the hot water hit your entire body for 2 minutes. Step out of the hot water and apply shampoo to your hair. Lather up your head. Switch the water to pure cold and rinse your head and face alone. Rotate and back quickly into the cold water. Focus the spray on your lower neck and upper back. Maintain this position for 1 to 3 minutes. As you acclimatize, soap the rest of your body. Turn around and rinse normally. Exit the shower, shivering as you go, and towel yourself dry.

Put an ice pack on your neck. Icing down your neck may activate what’s known as brown fat, a special adipose tissue fat that helps get rid of excess calories as heat.

I read about the calorie-burning effects of brown fat more than 30 years ago. Brown fat is brownish in color and appears to be derived from the same stem cells as muscle tissue.

Fat Missile #3: Carbohydrate-Rich Meals

Here are my nutritional guidelines for losing fat:

• Consume a diet high in complex carbohydrates. Carbohydrates should constitute 50 percent or more of your total daily calories. Eat multiple servings each day of vegetables, fruits, whole grains, and legumes.
• Maintain a moderate protein intake. Protein should make up about 25 percent of your total daily calories if you are trying to lose fat. If you are trying to maintain your leanness, your protein can go down to 10 to 15 percent and carbohydrates can move up to 60 to 65 percent. Choose low-fat sources of protein.
• Keep your total fat content at 25 percent of your daily calories. Limit your intake of fat by selecting lean meats, poultry without skin, fish, and low-fat dairy products. In addition, cut back on vegetable oils and butter—or foods made with these—as well as mayonnaise, salad dressings, and fried foods.
• Avoid too much sugar. Many foods that are high in sugar are also high in fat. Sugar also contributes to tooth decay. (Note: I did not say no white sugar or sucrose. White sugar in small amounts not only improves the taste of many foods but is acceptable on my eating plan.)
• Don’t drink alcohol. Excess alcohol consumption can lead to a variety of health problems. And alcoholic beverages can add many calories to your diet without supplying other nutrients.
• Drink more water, plain and cold, especially if you are trying to lose fat.

These guidelines can still be somewhat general. After looking past 3 decades, I’ve discovered some interesting behaviors with dieters that, when incorporated, can make the eating process more specific.

• Dieters can eat the same breakfast and lunch each day for 6 weeks or longer without tiring of it. After 6 weeks, they like a second choice for lunch.
• Approximately 75 percent of dieters can adapt to a meal-replacement shake for breakfast or lunch.
• Dieters like a little variety—at least three selections—for dinner.
• Approximately 90 percent of dieters like the convenience of frozen microwave meals for dinner.
• Dieters like between-meal snacks.

Fat Missile #4: Descending Calories

“All calories have measurement and meaning.”

Despite what some authors of popular diet books will tell you, calories count in the weight-loss game. Once a calorie-containing food is consumed, there is no way to weaken, discount, or bypass the effect inside the body.

The laws of thermodynamics are constant, and all things in nature—including human metabolism, muscles, nerves, the heart, and even genes—are governed by thermodynamics.

How Many Calories Per Day?

Most of the people I’ve worked with in my weight-loss studies find success on daily calorie levels of 1,800 to 1,200 for men, depending upon body size, and 1,500 to 1,000 for women.

During a 6-week program, I like to descend the calories by 100 every 2 weeks. Such a gradual reduction makes your body more efficient at the fat-burning process.

So I recommend that you try the same, with a descent as follows:

• Men: 1,600 to 1,500 to 1,400
• Women: 1,400 to 1,300 to 1,200

Meal Size

Fat loss speeds up when you eat small meals. There’s a thin line between a small meal and a medium one. I draw that line at 400 calories for women and 500 calories for men.

Meal Frequency

The trick to consuming less food (calories) without feeling hungry is regular fuel-ups to keep your belly satisfied. The goal is six small, evenly spaced meals a day. This means that no more than 3 hours should elapse between eating episodes. Breakfast, lunch, and dinner are three eating episodes, and there are snacks at midmorning, midafternoon, and at night.

Fat Missile #5: Super hydration

You need more water because you belong to dehydration nation. Most Americans are walking around dehydrated. We just don’t drink enough of the stuff that’s so critical to the proper functioning of our bodies. And when we do drink, it’s often those sugary beverages that taste great but don’t necessarily quench our bodies’ thirst for H2O.

Your Water Is Showing

The adult human body is made up of 50 to 65 percent water. But not all body components have the same water percentage. Your blood, for example, is 83 percent water, your brain is 75 percent, your muscle is 72 percent, your skin is 71 percent, your bone is 30 percent, and your fat is 15 percent.

As your body experiences dehydration, you feel it first in the systems that contain the most water. For example, you lose your mental alertness and suffer from overall muscular weakness. The last component that dehydration affects is your fat. That’s why excessive sweating makes almost no dent whatsoever when you’re attempting to reduce your body-fat percentage.

Men have more water in their bodies than women, primarily because men have more muscle mass and less fat than women do. A lean man with a body weight of 180 pounds may have 14 gallons of water in his system. A gallon of water (128 fluid ounces) weighs approximately 8 pounds, so simple multiplication (8 × 14) reveals that 112 pounds of this man’s body is water.

You may not think of water as food, but it’s the most critical nutrient in your daily life. You can live only a few days without it. Every process in your body requires water. For instance, water:

• Acts as a solvent for vitamins, minerals, amino acids, and glucose
• Carries nutrients through the system
• Makes food digestion possible
• Lubricates the joints
• Serves as a shock absorber inside the eyes and spinal cord
• Maintains body temperature
• Rids the body of waste products through the urine
• Eliminates heat through the skin, lungs, and urine
• Keeps the skin supple
• Assists muscular contraction

Fat Missile #6: After-Dinner Walking

I’m not a big fan of walking as a productive practice for any component of fitness. Walking does nothing for your muscular strength or joint flexibility. It can produce a limited benefit to your cardiovascular endurance, but not efficiently.

And walking is not an efficient way to burn calories. So you should cross off walking as a legitimate fat-loss technique—right?

No, no, no. Not so fast!

But you have to stay with me for several minutes as I recover a 1989 study from J. Mark Davis, Ph.D., and his colleagues at the University of South Carolina’s department of exercise science.

Eat a Meal, Walk a Mile

Davis measured and compared seven subjects’ calorie burn for 3 hours after completing the following routines: walking only, walking before a meal, and eating a meal before walking. The overall results revealed that the meal-walking routine increased calorie burn among the participants by an average of 30 percent, compared with the other treatments.

The university researchers concluded that going for a walk after you eat triggers what’s known as exercise-induced postprandial thermogenesis, and we know now that thermogenesis is a welcome word. It simply means “production of extra body heat created by exercising on a full stomach.”

After a thorough review of the literature on this subject, I was pleased to find that other researchers had studied the effect, and they, too, found that taking a walk after eating a meal can speed up heat production temporarily by as much as 50 percent.

I found the following eating-walking-sipping routine to be most effective:

• Have your evening meal.
• Begin your walk within 15 minutes after you finish eating.
• Walk at a leisurely pace for 30 minutes—not 29 nor 31, but exactly 30 minutes. What distance should you walk? A leisurely pace should cover
• 1½ miles, which translates to a speed of 3 miles per hour.
• Carry your insulated water bottle with you. Sip 16 ounces of cold water as you walk.
• Wear well-constructed, well-cushioned walking or running shoes. Do not wear street shoes.
• Dress in lightweight, comfortable clothes.
• Walk outdoors, if possible, on level ground. Or you may substitute a bicycle ride for a walk. If the weather is a problem, you may walk indoors or use an exercise bike, treadmill, or elliptical.
• Do the above each day for 42 consecutive days.

Try this eating-walking-sipping routine each day for the 6-week and you’ll be hooked on a leisurely walk after dinner as a healthy habit for life.

FAQ

What about substituting running for the daily walk?
No, running is too vigorous an activity. You could also easily upset your stomach if you try to run immediately after your evening meal. The idea is to turn up your body heat without upsetting your digestion. Walking is the best choice.

For breakfast, can I substitute a fresh bagel from my local deli for the recommended store-bought variety?
No, unless the calories are the same. Unfortunately, most deli bagels contain from 50 to 100 percent more calories than the allowed-for 240 calories.

How many grams of fat should I eat each day?
Men involved in the Breakthrough program average 1,500 calories per day and approximately 40 grams of fat over 6 weeks. Women average 1,300 calories and 35 grams of fat per day on the 6-week program. While you can certainly get too much fat from the food you eat, you can also get too little. A few women in our program were guilty of trying to cut too much fat. Thirty-five to 40 grams of fat per day works well for fat loss, nutritional well-being, and meal satisfaction.

Can a vegetarian follow your eating plan?
Yes, here are some ways that they adapt the basic menus:

• Sandwiches and salads: Instead of meat, use tofu or black beans.
• Soup: Instead of Healthy Choice Chicken & Dumplings, try Healthy Choice Garden Vegetable.
• Frozen microwaveable meals

Will I get better fat-loss results if I extend the daily walk past the recommended 30 minutes?
Thirty minutes was chosen because it does not deplete significant amounts of your recovery ability. Remember, your body must be well rested to provide all the chemicals necessary for maximum fat loss and maximum muscle gain to occur. It’s easily possible on a reduced-calorie diet, if you’re not careful, to start burning the candle at both ends. Do not walk more than the recommended 30 minutes each day.

The post Best Way to Lose up to 50 Pounds in 2 Months [Simple & Easy Guide] appeared first on Fat Loss Dudes.

Davis had many problems during his high school days. When he was 15 years old, Davis was engaged in drug dealing. He did drug dealing as a hobby. Davis also had a feud with the street gang “The East shoals boys”. The gang members fought with Davis various times and even searched for him in his school. However, Davis got over these troubles as time passed. Davis was interested in rap since his childhood. He started rapping from the age of 14. After his first arrest, Davis started his music career and got serious about it. He released La Flare on St8drop records.

However, despite his success and fame, Gucci Mane was struggling with one thing very badly. That one thing was his overweight. And that is what we are going to talk about.

When did Davis start his Weight Loss Journey?

It is not exactly known that when he started his journey. But it can be said that he started considering his weight a problem and started doing something about it from the end of 2013. His real motivation came after his arrest of 2013. He remarked his motivation as “The day I got arrested and stopped doing drugs. Eventually it started to dawn on me that I had to start taking better care of myself before I wind up backing in the same situation.” With the start of journey he said “Getting all those things and bad habits out of life made me able to realize that listen, you got to work out, you got to eat better”.

 In 2016, when he appeared after a long time. Davis did not only shocked his fans but everybody who saw him. His body was totally different from that of old Davis. It can be said that Gucci Mane (Davis) was struggling with his weight as he once put it “I was drinking pints of lean a weak and smoking pounds of weed and just doing all kinds of drugs. I used to live a life of excess, greed, and gluttony”. At another place, he said, “Now I have learned to challenge myself to get up every day and push myself to live a healthier lifestyle.”

Also Check: TJ OTT Weight Loss and Jimmy Jam Weight Loss

How did He Lose Weight?

Gucci Mane’s body transformation was so surprising that many people thought he undergone some weight loss surgery. It is obvious that he did not go under any kind of surgery. His weight loss was the result of his hard work. His workout and his restraining himself from the junk food. As he said himself that “I decided I had to eat better”. It was long hours in gym that got his weight loss. In an instagram post he said “If you want to achieve something you got to move yourself, you got to do things that hard but if you achieve what you were meant to it is worth doing.”

Diet Plan

Though Davis followed a strict diet plan, his main achievement was to restrain himself from ill things. He was involved in drugs for a long time. Davis struggled with drugs and got himself in jail for this many times. As mentioned earlier he admitted that he was addicted to weed and used to drink a lot. Of course, these bad habits contributed to his increasing weight. Davis’ weight loss owed to two important things, one, he got rid of drugs and excessive drinking, second, he followed a healthy diet plan.

Davis’s diet plan was mainly composed of fruits. As he himself mentioned, “I eat squash, which I never ate before, along with zucchini.” He said “I eat a lot of cashews, apples, bananas, peanuts, and cashews. I love salmon and chicken.” Gucci Mane also started drinking a lot of water as it helped him in keeping his body fit and hydrated. “I drink about 120 to 130 ounces of water a day. Drink a lot of water and I eat very clean. I mark everything that I eat on a chart so I can keep track of my daily intake”. He also mentioned his restraining himself from junk food “I keep away myself from fast food”.

Workout Plan

Davis engaged himself in a workout and gym for the purpose of losing his weight. His day starts with the gym and it ends with the gym. Davis has improved his discipline so much and that is how he got his results. His exercise composes pushups, pull-ups, weight lifting, running, and cycling. He said in an interview “I just love weight lifting I love stretching my muscles and I love the pain it causes”. Indeed, he knows well enough that nothing can be achieved without incurring some pain and sacrifice. This was Davis’ well-organized workout plan, I hope that it will help in organizing your plans for your weight loss journey.

Also Read: Seth Rogen Weight Loss

How much weight did Davis lose?

Gucci Mane achieved the results which seemed rather impossible. But again there is nothing impossible and everything can be achieved with hard work and commitment. Davis lost a tremendous amount of weight. He lost 100 pounds! He said, “100 pounds it is and it is very surprising for me”. On a question about his weight loss he said “When I vowed that from now on I will start doing something about my weight I did not known that I will achieve this great success. “I have lost 100 pounds and it is really a big deal”. Indeed, it is a big deal.

Where is Davis right now in weight loss journey?

Though Davis achieved what he meant to, he has continued his diet and workout plan in his life. With the passage of time he continues to share the clips on his social accounts in which he is seen doing work out and doing some kind of exercise. Davis is still in his career music but in his healthy way. He has said good bye to drugs and unhealthy food. And it seems that he is committed strong enough to his weight loss journey.

Also Check: How to Lose 10 Pounds in 10 DAYS

Before and After

The huge difference that Davis made can be seen in both photos. The first one in which Gucci Mane is engaged in his previous unhealthy hobby “Smoking”. And the second one in which he looks healthy. Davis was 290 pounds before he started his weight loss journey. Now he weighs 190 pounds. Isn’t it a great achievement?

Conclusion

Davis has said many positive things about his weight loss and his personality has changed a lot throughout the journey. He said about his achievement as following “For people who ain’t healthy, people who ain’t in shape, people who need some inspiration, listen: I was 290 pounds, now I am 190 pounds. I lost 100 pounds. I’m 190 right now. I said I’m 190! So check this out: You can do it if I can do it. Use me for inspiration. ‘Cause I’m seeing a lot y’all and y’all look terrible”. As funny as it sounds but his words had some kind of good inspiration.

The post Gucci Mane Weight Loss: Diet, Workout, Before & After [2021] appeared first on Fat Loss Dudes.

However, there are many ways to lose weight. Doing exercise or following a healthy diet. In this article, we are going to discuss the Surgery method of weight loss.

If you are currently considering any form of weight loss surgery, it is likely that you have been thinking about your decision for some time. Certainly, it is a decision that warrants much thoughtful consideration. Hopefully, this article will help you with various aspects of your decision-making process.

Perhaps you began to think about weight loss surgery after a conversation with your primary care physician, who was concerned about specific obesity-related health problems, such as heart disease, hypertension, high cholesterol, diabetes, or sleep apnea.

Perhaps as weight loss surgeries of various types got more media coverage, you learned more about one or more of the procedures and thought that some form of weight loss surgery might be right for you. Possibly, a friend or relative has already undergone weight loss surgery.

Or maybe you just began to research it on your own after years of struggling with more traditional methods of weight loss, typically involving dieting and exercise. In any case, you’ve obviously begun to think seriously about having surgery to correct your weight problem once and for all or you wouldn’t be reading this.

The decision to pursue weight loss surgery should not be taken lightly. There are many factors to consider. A person who has made the decision for weight loss surgery must know a great deal of information as it’s not something that should be taken lightly.

This article contains all the need-to-know information about weight loss surgery and how to decide whether or not it is right for you. It will help guide you through the decision-making process by providing information on the various types of bariatric surgery available, their respective risks and benefits, the professional consultations and evaluations you will need to undergo prior to surgery, and what to expect postoperatively.

The following issues should be taken into account as you consider whether or not weight loss surgery is right for you.

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Your Body Weight

First, do you qualify for the diagnosis of severe obesity? This is one of the first considerations when deciding if surgery is an appropriate weight-loss tool for you. Doctors use the body mass index (BMI) to categorize degrees of overweight in patients.

You can calculate your BMI as follows:

A BMI of 20–25 is considered normal, 25–30 overweight, and over 30 obese. However, surgery is not recommended as a weight management tool unless your BMI is over 40, or is over 35 and you have other significant health problems. If your BMI is under 35, that is wonderful news! This means that you are at significantly less risk from being overweight and no longer need to consider surgery, as other weight loss methods may well succeed and will carry less risk.

Over 40 BMI

If your BMI is over 40, you are severely, or morbidly, obese, and surgery may be an option worth considering. In the few studies that have examined weight loss surgery and compared it to traditional weight loss methods, bariatric surgery seems to result in greater weight loss over time in patients who are significantly overweight. A description of the different types of surgeries and more detail on the research is given in the following sections.

BMI 35-40

If your BMI is between 35 and 40, or if you haven’t had a good health screening in a while, the next step is to assess your overall health, paying particular attention to conditions that result primarily from or are greatly exacerbated by being overweight. It is important to ask your doctor for a comprehensive history and exam.

Some overweight patients hate to go to the doctor because they feel self-conscious and sometimes even feel that the doctor’s office is not a friendly place. If this is the case, be sure to ask friends to recommend a doctor you feel comfortable with and trust. You deserve to have a provider you enjoy seeing. Considering bariatric surgery is a big step and it will help if you can discuss it openly with your physician.

Medical Concerns

Cardiac Risk

Hyperlipidemia is a common complication of obesity. Studies have shown coronary artery disease, evidenced by plaques in the blood vessels extending from the heart, occurring as early as late adolescence. They have also shown that high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol, and high triglycerides are common factors accompanying the development of coronary artery disease.

As a result, all obese adults should be screened for lipid or cholesterol abnormalities. Lifestyle changes are often the first line of therapy against abnormal lipids in the blood. Hypertension is also increasingly recognized as a common side effect of obesity. Weight loss can produce dramatic improvements in blood pressure.

If you have been diagnosed with obesity, hypertension, and hyperlipidemia, you may also have “metabolic syndrome.” This is a newly described clustering of metabolic risk factors, known to have a significant negative effect on heart health. The factors include abdominal obesity, low HDL, high triglycerides, insulin resistance or diabetes, and high blood pressure. All these factors are thought to be caused by insulin resistance, a condition in which the body becomes increasingly resistant to the actions of insulin, a hormone secreted by the pancreas.

If you have had chest pain or shortness of breath your doctor may have tested you for the possible presence of arteriosclerosis, or coronary artery disease. If you have noticed any of these symptoms and have not told your doctor, you should call him or her immediately, as they can be signs of serious illness. If you have had a heart attack, stroke, or congestive heart failure, you have certainly been told that your weight may be contributing to your poor heart health.

Type 2 Diabetes/Glucose Intolerance

The incidence of type 2 diabetes in the United States is rising dramatically, paralleling the rise in obesity. Obesity is a known contributor to the development of type 2 diabetes. Other risk factors include a positive family history of NIDDM (noninsulin-dependent diabetes), increased body fat and abdominal fat, insulin resistance, and ethnicity (with greater risk in African American, Hispanic, and Native American adults). Heart disease, vision problems, kidney failure, high blood pressure, and stroke can complicate NIDDM. Because NIDDM can lead to premature death and disability, addressing excess weight in people with type 2 diabetes is critical.

Polycystic Ovary Syndrome and Menstrual Irregularities

First of all, ovarian cysts are normal variants for many women. Having cysts on your ovaries does not mean you have polycystic ovary syndrome (PCOS). Many women suffer from PCOS, which is characterized by menstrual changes, acne, or excessive hair growth (on the face, abdomen, chest, and back)—signs of hyperandrogenism, or excessive male hormones. About 50–75% of women with PCOS are obese, and obesity may be a factor in the development of PCOS in some susceptible women.

If you have been diagnosed with PCOS and are obese, you have an elevated risk of developing hyperlipidemia, hypertension, diabetes, and metabolic syndrome. It may also be especially hard for you to lose weight because many women with this syndrome have abnormalities in insulin metabolism. To complete this negative health cycle, obesity seems to contribute to the insulin resistance and risk for diabetes that many women with PCOS experience.

Pulmonary Risk and Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) is common among the extremely obese. This condition has a known link to future cardiovascular disease and can be fatal. Current recommendations state that all overweight adults should be screened for snoring, and those who snore should have a sleep study including a polysomnogram to determine if they have OSA.

Many overweight individuals are diagnosed with asthma. Obesity is certainly one of many factors that can worsen symptoms of asthma. However, sometimes shortness of breath indicates that there is either undiagnosed heart disease or that extra weight is making it harder for the lungs to do their job every day.

This is not asthma but restrictive lung disease. It is helped not by inhalers but by weight loss. So if you have shortness of breath and you haven’t talked to your doctor, make sure to do so to clarify the specific cause is, whether or not you already know you have asthma.

Gastrointestinal Problems

Many kinds of gastrointestinal problems can occur in significantly overweight people. Nonalcoholic fatty liver disease (NAFLD) is currently the most common cause of abnormal liver tests in the United States. It is commonly seen in association with obesity, diabetes, hypertension, and hypertriglyceridemia.

Most patients have no symptoms and present only with mildly abnormal laboratory results. It is not clear how NAFLD develops, but it can progress to hepatitis, cirrhosis, and end-stage liver disease. In one study examining the liver biopsies of morbidly obese adults preparing to undergo gastric bypass surgery, 65% of the patients had moderate to severe liver changes, 12% had advanced fibrosis or scarring of the liver, and 33% had nonalcoholic hepatitis. The presence of type 2 diabetes was strongly correlated with advanced liver disease, more so than was BMI.

Gastrointestinal reflux, or heartburn, is a common but bothersome condition that is often exacerbated by weight. Reflux can cause chest pain, an acid taste in the mouth, and a cough, among other symptoms. Fatty foods, cigarettes, alcohol, caffeine, and certain medications can worsen it. While reflux can often be managed medically, it can sometimes lead to changes in the esophagus that can predispose one to cancer.

Finally, nearly 50% of cases of gallstones, small stones that can obstruct the normal flow of bile from and within the gall bladder, are associated with obesity. Gallstones can impede efforts at weight loss. Also, gallstones can sometimes be a complication of weight loss surgery as well. Be on the lookout for this condition, which often causes periodic abdominal pain, particularly if you have a family history of gall bladder disease, in order to get diagnosed and treated early.

Orthopedic Complications

Overweight adults are at increased risk for a number of weight-related orthopedic complications. Chronic excess weight can lead to a bowing of the lower legs called Blount’s disease. Significant hip, knee, and back pain, and even osteoarthritis can result from the excess pressure on joints that increased body mass imposes. Many overweight patients require hip and knee replacements that, while effective, are costly and time-consuming interventions to manage pain and improve range of motion. Significant weight loss is known to help with such orthopedic diseases.

Idiopathic Intracranial Hypertension (Pseudotumor Cerebri)

Idiopathic intracranial hypertension (IIH), also known as pseudotumor cerebri, is a condition seen much more commonly in obese individuals. As its name implies, IIH is associated with increased intracranial pressure in the absence of tumors or other brain diseases. It often causes severe headaches and can sometimes lead to blindness. To diagnose IIH, your doctor will need to do a careful eye exam and perhaps even use magnetic resonance imaging (MRI) and a spinal tap, or lumbar puncture, to check the pressure of your spinal fluid. Once diagnosed, IIH requires that you promptly lose weight.

Genitourinary Conditions

Many overweight women experience stress incontinence, a condition that can cause mild to severe leakage of urine from the bladder when they sneeze, laugh, cough, or even go for a walk. The condition develops when the abdomen increasingly exerts pressure on the bladder. Although surgery and medications can help control the problem, they often fail to. Weight loss can often significantly relieve symptoms.

Gout is caused by a buildup of uric acid that exceeds what the kidneys can filter. The acid builds up in the joints and can cause swelling, inflammation, and pain, most commonly in the big toe or ankle joints. Obesity increases the risk of developing gout, as does alcohol consumption, a diet high in uric acid (red meat, red wine, cream sauces), and kidney failure. Recent studies describe links between gout and high blood pressure as well. While gout is best managed with dietary changes and medication, weight loss will help prevent its recurrence.

Skin and Blood Vessels

Often, overweight patients notice that areas of hanging skin folds, particularly around the breasts, abdomen, and inner thighs, can become chafed, irritated, and difficult to clean. Superficial fungal or bacterial infections of the skin can result and can lead to deep tissue infections, although this is rare. Patients who are extremely obese, especially those with diabetes, tend to have decreased circulation to their hands and feet, delaying the healing of such infections.

Obese individuals often develop venous stasis, wherein slowed blood flow to the legs’ veins leads to damage to the valves in the leg veins. Obesity can worsen this condition by making it hard to maintain regular mobility: a sedentary lifestyle further inhibits blood flow. Especially in those with a family history of venous stasis, this can lead to superficial varicose veins, a benign but unattractive condition.

A separate, more serious complication of venous stasis is deep venous thrombosis (DVT), a blood clot in a deep leg vein. These clots need to be promptly managed, as they can lead to life-threatening complications such as pulmonary embolism. Leg swelling and pain can indicate DVT.

Cancer

Cancer risk increases with obesity. It is unclear whether weight loss can decrease the risk. Cancers associated with weight gain are those of the prostate, colon, breast, uterus, and gall bladder.

Also Check: Gucci Mane Weight Loss

Other Issues to Consider Before Surgery

Once medical illnesses and risks have been examined thoroughly, it is important to examine your history of dieting attempts, unhealthy eating patterns and substance-abuse habits, and emotional issues before proceeding with surgery.

Dieting History

Discuss with your therapist your dieting experiences and how these experiences have affected your decision to undergo weight loss surgery.

Have you made concerted efforts over a period of several months to a year or more to try to follow one or more traditional, medically supervised weight control programs such as a modified fast (Opt fast, Medifast), Weight Watcher’s, a dietician-prescribed low-calorie diet, diet medications (Phen-fen, Meridia, Xenical, Redux), Jenny Craig, or Nutrisystem, or other weight loss programs such as Atkins, Slim-Fast, calorie counting plus exercise, and the like? If so, how many times have you tried to diet, and for how long each time? How many pounds have you been able to lose each time, and how long were you able to keep the weight off?

If you are a teenager, your parents can offer doctors much important information about your weight and eating history. Often, weight gain starts quite young, and early eating and feeding patterns can be important in understanding how your body uses and stores energy. You should therefore expect that your parents will be asked to meet with your doctors, and you should be appreciative of their involvement in the process, even though it may, at times, seem to be the opposite of what you want.

Emotional Issues

It is important to examine your emotional life, both current and past, and of course to discuss any emotional issues with your therapist as you prepare yourself to make a decision about surgery.

For obvious reasons, it is important that you are in a positive frame of mind when you undergo surgery. This means that you must not be suffering from serious depression, particularly depression that prevents you from being up, active, and optimistic about your life situation. If you are experiencing sadness or a low mood and have difficulty enjoying pleasant events and activities, or if you have had trouble getting up in the morning, are easily distracted, have poor concentration, are tearful, or have thought or planned to harm yourself or end your life, you are too depressed to proceed with surgery at this time.

Similarly, anyone with significant anxiety (e.g., worries that prevent you from leaving the house, interacting comfortably with other people, or tolerating various types of fairly common daily experiences) will probably be ruled out for surgery until the anxiety can be better controlled.

Trauma

Many people who become obese have histories of traumatic experiences of one type or another, and these issues should be addressed in some form of therapy or counseling before weight loss surgery is seriously considered or the preparation process begun.

Other Problematic Eating Behaviors

While some obese individuals report problematic eating behaviors such as out-of-control binge eating, eating a lot very late at night, grazing throughout the day, or taking in excessive amounts of regular soda, many report simply eating too much at regular meals and snacks and exercising too little.

If you have a problem with binge eating, it definitely needs to be addressed before surgery for a number of reasons. Binge eating is defined as eating a large amount of food (e.g., more than others would consume in a similar circumstance) in a small amount of time in a manner that feels “out of control” or irresistible and impossible to interrupt. Some people who binge report a sense of “spacing out” or dissociating while they are eating.

For example, while eating, they might be able to block out their thoughts and feelings in full or to some degree, making overeating a seemingly “great escape” from all types of distress. About half of those who are obese have problems with binge eating. If you frequently binge (perhaps in addition to other forms of overeating), it is best that you try to resolve that problem before undergoing surgery.

Procedure: What you Need to Know

Currently, there are a few popular procedures. Some are only restrictive in nature, meaning that a new, smaller stomach “pouch” is created and the exit of food from the stomach is limited (slowed gastric emptying), and some are also malabsorptive, meaning that the surgery changes how food is absorbed as it leaves the stomach and enters the small intestine, usually because part of the small intestine is rerouted or removed.

Some surgeries lead to more rapid weight loss and more complications. Some procedures are “open,” meaning that they require a larger abdominal incision; some can be laparoscopically performed, with the surgeon—at some centers assisted by a robot—operating via a camera that goes through a small incision; and some surgeries can be performed either way.

The surgeries that are the best-studied, most accepted, and most commonly performed are the laparoscopic adjustable-silicone gastric banding (lap-band) and the roux-en-Y gastric bypass (RYGB). Some surgeons still perform a biliopancreatic diversion, although many consider this surgery to be on the decline because of the higher rates of complications and technical difficulties.

Risks and Benefits

Each surgery has its own risks and benefits. I will describe common complications and nutritional deficiencies reported with each surgery. Unfortunately, the quality of the research done on weight loss surgery has been suboptimal, although it has improved in recent years.

In 2005 the Cochrane group published an updated review and analysis of all the literature to date on weight loss surgery, attempting to identify the effects of surgery for morbid obesity on medical illness, weight, and quality of life.

This analysis identified only 26 studies out of 3,223 published references as being of high enough quality to use in their report, and most of these 26 studies still contained much bias, according to the reviewers.

This does not mean that the publications were invalid but simply that they are preliminary and often do not compare different surgical approaches to each other or to other weight loss methods, did not use appropriate research procedures to “randomize” patients (necessary for comparing different approaches), and/or did not follow patients for a long enough period of time (at least 12 months) to be able to detect long-term effects.

What it does mean is that despite a lot of research on obesity surgery, there are many things that doctors still do not know and need to learn, and you should consider this fact. Like any other significant medical procedure, there are known risks, and in this field, there may be additional risks that are not yet understood by the medical community. Make sure to thoroughly consider this when making your decision, and to discuss it with your physicians, as you are the only person who can assess how much risk you are comfortable with.

Surgical Procedures

Restrictive Procedures

Vertical Banded Gastroplasty (VBG)

In this procedure, the stomach is divided by a line of staples to produce a much smaller gastric pouch that holds only about an ounce. The outlet of the new pouch is similarly small, about 10–12 mm in diameter. This outlet empties into a section of the stomach that then empties, as before, into the small intestine. The surgeon usually reinforces the outlet with mesh or Gore-Tex. The VBG may be performed with an open incision or laparoscopically.

Siliastic-Ring  Vertical Gastroplasty

A variant of the gastroplasty described above. Here, the stomach is again divided by a row of staples to produce a small gastric pouch. In this procedure, the new, smaller outlet of the new gastric pouch is reinforced by a silicone band to produce a narrow exit into the stomach, as detailed above.

Laparoscopic Adjustable Silicone Gastric Banding (LASGB)

This surgery, known as the lap-band, was approved by the U.S. Food and Drug administration in 2001. It is performed only laparoscopically, as its name indicates. Here, a new gastric pouch is formed with staples, as with the gastroplasty, but the band surrounding the outlet from the new pouch into the stomach is adjustable because the band is connected to a reservoir that is implanted under the skin. The surgeon can inject saline into the reservoir, or remove it from the reservoir, in an outpatient setting to tighten or loosen the band, thereby adjusting the size of the gastric outlet.

Restrictive Malabsorptive

Roux-en-Y Gastric Bypass (RYGB)

The RYGB is the most commonly performed procedure. It involves creating a small (1/3-1 oz) gastric pouch by either separating or stapling the stomach. This pouch drains via a narrow passageway to the middle part of the small intestine, the jejunum, bypassing the duodenum, through which food normally traverses before arriving at the jejunum. The older portion of the stomach goes unused and maintains its normal connection to the duodenum and the first half of the jejunum.

This end of the jejunum is then attached to a “new” small intestine created by the procedure above. This forms the “Y” referred to in the name of the procedure. This redirection of the small intestine is a malabsorptive feature complementing the restrictive feature that is the smaller gastric pouch. RYGB may be performed with an open incision or laparoscopically.

Biliopancreatic Diversion (BPD)

This surgery is considered more technically difficult and so is less commonly performed.

It involves a gastrectomy that is considered “subtotal,” meaning it leaves a much larger gastric pouch compared with the options described above. The small intestine is divided at the level of the ileum (the third and final portion of the small intestine), then the ileum is connected directly to this midsize gastric pouch. The remaining part of the small intestine is then also attached to the ileum. This procedure thereby bypasses part of the stomach and the entire duodenum and jejunum, leaving only a small section of the small intestine for absorption.

Biliopancreatic Diversion with Duodenal Switch (BPDDS)

This is a variation of BPD. It preserves the first portion of the duodenum, the first section of the small intestine.

Jejunoileal Bypass

This surgery bypasses large portions of the small intestine; it is no longer recommended in the United States and Europe because of the high rate of complications and mortality.

Think twice about trusting a physician who treats the idea of obesity surgery lightly, as if it is no big deal or your only option, as this is not a reasonable conclusion to draw from what we know. Surgery might be an appropriate option for you, especially if you have endured years of poor health, poor quality of life, low self-esteem, and social stigmatization because of extreme obesity and have made multiple unsuccessful attempts to lose weight using other methods.

A good, experienced surgeon will be the first to admit that there are risks from the surgery and these should be considered along with the benefits when determining whether bariatric surgery is right for you.

First, it is important to remember that this is a surgical procedure, done under general anesthesia, and therefore certainly carries a risk of complications, including possible death. The rate of each risk varies with the age, health, and weight of the patient and with the type of surgery. Morbidly obese patients are considered “high-risk” patients for surgery, because a higher dose of anesthesia is used, the surgery is more difficult to perform, and their overall health is often poor, increasing the likelihood of possible complications.

However, data from the International Bariatric Surgery Registry—a registry of more than 10,000 patients—reveals a 30-day mortality rate of 0.3%. Other published studies have shown 30-day mortality rates of anywhere from 0.2% to 1.9%. One study of Medicare beneficiaries (who are thought to have potentially poorer overall health) showed a 30- day mortality of 2.0% and a one-year mortality rate of 4.6%. Mortality rates are higher in older patients, especially those older than 65 at the time of surgery.

The experience of your surgeon has a major effect on both mortality rates and rates of re-hospitalization in the years following surgery. Studies show a direct correlation between the surgeon’s caseload (how many bariatric surgeries he or she performs regularly, which usually also reflects his or her experience level), and lower mortality and re-hospitalization rates. You should choose a doctor who is board-certified in surgery and who is a member of the American Society for Bariatric Surgery.

Choosing a Surgeon

After meeting with your PCP and getting the go-ahead from him or her, you will need to locate a surgeon with whom you want to work, who is available to work with you, and who may be covered by your health insurance.

Ask your PCP for referrals, speak to others in your area who have already undergone weight loss surgery or are considering it, look up resources on the Internet using such search terms as “weight loss surgery,” or request the names of qualified surgeons in your area from national associations, such as an association of weight loss surgeons or other obesity specialists.

Once you identify potential surgeons, research their credentials. For example, you will want to know the number of weight loss surgery procedures they have done, whether or not they are board-certified, whether or not they have ever been sued for negligence or malpractice, and how they have been evaluated by other patients in terms of surgical skill, bedside manner, and the like.

Once you select a surgeon and schedule a meeting with him or her, you should be prepared for any of the following. The meeting with your surgeon might take place before or after you see the various other health professionals involved in the preoperative screening process, depending on the policies of the particular center you are working with.

Either way, it is likely you will feel some anxiety before meeting the surgeon—this is normal under the circumstances. The following information can help you counter that anxiety and feel more comfortable and relaxed when you do meet your surgeon for the first time.

Question Your Surgeon May ask

Your appointment will probably take place in some kind of clinic or doctor’s office. Your surgeon will likely ask questions about your current physical and mental health and your health history, your successful and unsuccessful attempts at dieting, and your exercise habits. He or she will try to get some sense of your rationale for considering surgery at this time and attempt to determine your current state of mind to ascertain whether or not you are psychologically ready to undergo the procedure.

In considering your state of mind, he or she may ask you specific questions about your mental health and drug and alcohol use and general questions about your lifestyle, including habits such as smoking and exercise.

The surgeon will also ask about your eating habits including any particular eating problems such as binge eating, eating late at night, drinking excessive amounts of soda or other fluids, and so on. Much of this information will be supplemented with records that the surgeon has obtained from your PCP (such as a letter referring you to the weight loss surgery program, lab results, and/or your entire medical record) and the other health professionals that you may have consulted before meeting with your surgeon.

A Comprehensive Checklist

The following checklist can help you keep track of where you are in terms of these numerous preoperative requirements. Your diary or journal will also prove useful to help you keep track of the process. Following the checklist are discussion questions and exercises to help you get in touch with several of the crucial issues related to your surgery.

Have you:

1. Found a program you like?

2. Identified a surgeon with whom you are comfortable, who has accepted you as a patient and offered the weight loss procedure that you want?

3. Been referred to this program and surgeon by your primary care physician (PCP)?

4. Determined if your insurance will cover the surgery, or found other financing?

5. Met with a program-endorsed:

• a. Dietician?
• b. Mental Health Professional?
• c. Internist?
• d. Gastroenterologist?

6. Followed through with the professionals’ recommendations:

• a. To keep records such as food and exercise logs?
• b. To start to lose weight and/or exercise, if this is required?
• c. To begin to recondition yourself in preparation for surgery (e.g., improve eating patterns, nutrition, activity level), if weight loss is not required?
• d. To start counseling, therapy, or medication treatment for a mood issue?
• e. To begin any other necessary medication or treatment (such Continuous Positive Airway Pressure [CPAP] for sleep apnea)?
• f. To make follow-up visits with the dietician, if this was recommended?

7. Begun to think at a deeper level about the experience of undergoing a radical surgery, to emotionally prepare for the surgery, and to discuss these issues with significant others or other members of your support network? This work should include:

• a. Getting in touch with your feelings about surgery, including reviewing the costs and benefits of the procedure;
• b. Examining your feelings of guilt, anxiety, deservingness, and entitlement and how these might affect your behaviors postoperatively;
• c. Thinking about the ways in which your relationship with food will change after the surgery and trying to identify strategies for filling the voids left by this change by incorporating gratifying and meaningful activities not related to food;
• d. Looking at the positive and negative aspects of your relationships with others to prepare an interpersonal stance that will allow you to hold on to healthy attitudes about your decision to undergo weight loss surgery no matter what others say.
• e. Planning in advance to share at least some of the above, including your anxious thoughts and feelings about any aspect of the surgery (including an untoward outcome such as death), with your significant others so that they can know in advance what you feel, what you need, and how they can help.

Conclusion

Hopefully, all will go well or has gone well, with your procedure. At this point, you are either still anticipating your surgery, or you have already undergone the procedure and are reviewing this material while recovering. Before undergoing your surgery, it is helpful to identify those who will be able to care for you at various stages pre-and post-operatively.

For example, you should have a very detailed and well-developed list of individuals who will be available for you and the specific tasks that you would like to assign to them (of course, with their permission). You will want to know well in advance who will transport you to the surgery, who will stay in the hospital while the procedure is completed, who will be there to visit you in the initial hours and up to a few days (assuming there are no complications) after, and what you would like various individuals to bring with them should you have needs of one type or another that could not be predicted in advance.

In preparing for what happens after you are discharged from the hospital, you will also want to know exactly who will “be there” for you in the hours, days, and weeks after you are at home following your surgery.

The post Weight Loss Surgery: Everything You Need to Know [2021] appeared first on Fat Loss Dudes.

Jimmy was born in Minneapolis, Minnesota in the house of Cornbread Harris. Jimmy’s father, James Samuel Harris Jr., is also a former musician and is famous with the nickname of “Cornbread Harris”. In his high school, Jimmy would perform with his best friend Lewis (mentioned earlier). During his university days, Jimmy formed a band of 11 pieces called Mind and Matter. However, Jimmy’s career took a great turn in 1981, when he and his band were joined by Morris Day and did a tour along with Prince. This tour introduced Jimmy and Lewis to the world of music and earned them many fans.

Music Career

In the year 1982, Jimmy and Lewis met Dina R. Andrews (music executive). She helped them in setting up their “Flyte Tyme” Production as a business entity. Dina was an employee in SOLAR Records, where she would introduce Leon Sylvers III to Jimmy and Lewis, who later became their mentor. Jimmy and Lewis became the most successful band of the decade of 1980s. The success of Jimmy and Lewis can be seen by the fact that they together won 5 Grammy Awards and have received 11 nominations for the award of “Producer of the Year”, which is the most nominations. They won their first Grammy Award in 1987 with their first nomination.

Jimmy is the master of Piano, keyboard, drum machine, and synthesizers. In 1994, Jimmy married Lisa Padilla. They have one daughter, Bella Harris. Bella is 20 years old and is a model.

When did Jimmy Start his Weight Loss Journey?

With his growing fame and fans, however, Jimmy was facing a problem and was struggling with it. His problem was his weight which was growing. When in 2018 Jimmy appeared on red carpet with his daughter, Bella, he seem overweighed. However, this all changed in just few months. When again he appeared on red carpet, this time with his wife Lisa, fans got shocked. Jimmy was certainly half of what he used to be 4 months ago. His fans made a trend on social media, presenting their different theories. Some said that he must be struggling with some severe disease and that is why he has lost that much weight.

However, a fellow singer Keith Sweat made it clear that the change in his body must be because of his diet or workout for his weight loss. Because it would not be possible otherwise that he lost half of his weight in just a few months. It is apparent that he started his weight loss journey after January of 2018 and did great progress between February and June.

How did Jimmy Lose Weight?

Most of Jimmy’s life is a secret, he does not disclose much of what is going on in his life. Which is the main reason why his fans make so many assumptions about his life. After his fans realized that Jimmy was not struggling with any disease, which of course otherwise the world would have known. They started making other assumptions. Some of Jimmy’s fans suggested that he must have gone under some weight loss surgery. Because of the great change in his weight, this assumption makes sense. But after we make research and started to know about his life it turned out that it was not any surgery. It was his strict routine which included a well-disciplined diet plan and workout that helped him in overcoming his weight.

Diet Plan

Jimmy’s wife, Lisa, remarked his weight loss as “great job in half of a year”. Jimmy’s diet plan, which he still follows, is mainly comprised on vegetables cooked in olive oil. Following is jimmy’s diet plan in details:

Breakfast

He wakes up early in the morning from 5 to 6 am after which he goes to walk. After walk, Jimmy visits the gym, which we would discuss later, after returning from the gym he eats his breakfast which is merely comprised of salad fried in olive oil. Instead of Coffee or milk tea, Jimmy drinks green tea in breakfast.

Lunch 

For lunch, Jimmy eats different meals, however his more repetitive meals are composed on Salmon fish and Cruciferous Vegetables. Although Salmon is a fatty fish but it has very few calories. It helps jimmy to retain his energy level for long time. Another advantage of eating salmon in lunch is that it also fulfills your iodine needs. Salmon fish mainly contains on protein which makes it a healthy diet. While Cruciferous Vegetables contain Brussels sprouts, broccoli and cabbage. This diet like salmon fish is also full of proteins, thus healthy for weight loss diet. Cruciferous Vegetables are high in fiber and nutrients which also improves Jimmy’s overall health.

Dinner

In dinner Jimmy’s main focus is on a unique diet called “Black Bean-Quinoa Buddha Bowl”. This diet merely contains on grains, which give strength to body and helps in losing fat. Hence Jimmy’s best choice for dinner.

Workout Plan

As mentioned earlier Jimmy’s personal life is kind of secret. We tried so hard to get success in finding out his diet and we proved to be lucky. However, this luck did not happen in finding his workout plan. However, we succeeded in reaching one of Jimmy’s fellow gymnastics from whom we found that it is certain Jimmy visits the gym every morning after a walk and spends two hours there. He said that Jimmy’s main focus is on weight lifting and cycling at slow speed. That is all we know about his gym life.

How much weight did Jimmy lost?

In a press interview, Jimmy’s wife Lisa informed that in few months of strict diet and intense workout Jimmy has managed to lose 25 pounds! Which is of course a great deal.

Before and After

As it can be seen from the first photo (which was captured in January 2018) in which Jimmy is present with his daughter on a red carpet event and looks very healthy. However, the story is totally changed in the second photo which was captured in June 2018. Jimmy’s hard work can be traced from the difference between the two photos.

Where is He Now?

Jimmy still follows his diet and workout plan. He has become very slim from what he was two years ago.

What did he say about his weight loss?

When asked by a reporter about his weight loss Jimmy answered that he was feeling the need for some weight loss. Because it was about my health I wanted to be fit and fine. He mentioned that it is hard to lose weight but it’s worth doing. Of course, there’s nothing without health.

The post Jimmy Jam Weight Loss: Diet, Workout, Before & After appeared first on Fat Loss Dudes.

Let’s not kid each other: When you start a diet, you want to see results right away, in how you look and in how you feel. That’s because our society is geared toward to the immediate; we want things and we want them now. The same is true of weight loss. We get impatient when the pounds don’t come off fast enough to meet our expectations. It seems much easier to give up than to go on.

Let’s not kid each other: When you start a diet, you want to see results right away, in how you look and in how you feel. That’s because our society is geared toward the immediate; we want things and we want them now. The same is true of weight loss. We get impatient when the pounds don’t come off fast enough to meet our expectations. It seems much easier to give up than to go on.

Note: The weight-reduction portion of this diet is limited to just 17 days at a time so that you aren’t demoralized by the thought of endless months of dieting.

Nor are you apt to plateau like you often do on other diets. The 17 Day Diet keeps your body and metabolism guessing. I call this “body confusion.” With each 17 Day Cycle, you’re changing your calorie count and the foods you eat. By varying these things, you prevent your body from adapting. The scale is less likely to get stuck. The added bonus: You’ll never get bored. And it’s fun watching those pounds melt off. So the confusion is good!

At the end of 17 days, you’ll go on to a second 17-day Cycle, then a third, and finally enter the weight-stabilization Cycle of the diet in which you get to eat a greater variety of foods, including your favorite foods within reason. (I don’t want you to get too chummy with the all-you-can-eat buffets again.)

Burn Fat

Here’s the part in which I talk about how the Seventeen Day Diet works. Don’t worry. I won’t lapse into any mind-numbing “doctor speak.” You know, medical terms that sound scarier than the disease, like cephalalgia (headache) or pneumonitis (lung inflammation). Most people have no idea what their doctors are saying. They could be giving them the latest medical research or the recipe for chocolate cheesecake in Latin. They couldn’t tell.

What Do You Get to Eat on this Diet?

First let me say, nutrition is too confusing, even for doctors. Everything is either good or bad for you. And that can change from moment to moment each time a new bit of research is unveiled. Broccoli may double your life span this week, but next week it might be the end of you.

Several years ago, blueberries became the fruit of choice, being touted as the answer for everything from rejuvenating your brain to inhibiting the growth of cancer cells. Now they’re being added to cosmetics. If they can prevent your brain from aging, why not put them in a skin cream? Maybe blueberries can stop wrinkles too.

I think you have to be living under a rock not to know that lean protein, fruits, vegetables, and small amounts of grains are naturally good for you. This Seventeen Day Diet is based on those foods. That’s one reason why the diet isn’t a fad; it’s based on really healthy foods, the stuff we should all be eating anyway, but aren’t.

With these wonderful foods, we get the body to store the good (health-building nutrients) and expel the bad (fat and toxins) by retraining your digestive system and your metabolism.

Enjoy Plenty of Protein

The Seventeen Day Diet is generous in protein. But I don’t mean 27 eggs and 18 strips of bacon washed down with the drippings. I mean lean foods such as chicken, fish, lean meats, and other protein-rich foods. Protein is a powerful fat torcher—for six reasons:

1. Digesting protein takes more energy (calories) than digesting carbs or fat does; thus, your body burns a few extra calories after eating protein.
2. Including ample protein in your diet spurs one of your body’s fat-burning mechanisms: the production of the hormone glucagon. Glucagon signals your body to move dietary fat into your bloodstream and use it for energy rather than just store it.
3. Consuming enough protein helps you preserve lean muscle mass that might otherwise be sacrificed on a rapid weight loss diet. Of course, the more lean muscle you have, the more calories you burn, even at rest.
4. Eating protein helps keep your blood sugar on an even keel, so you don’t get the shakes or drops in energy.
5. Having enough protein in your diet boosts your metabolism, and it does this by stepping up the action of your thyroid gland. (One of the main duties of the thyroid is to regulate metabolism.)
6. Including protein with meals helps tame your appetite so that you don’t stuff yourself.

Vegetables

If you haven’t eaten vegetables since you were 11, let’s spend a second on this “I hate vegetables” thing.

You hate all vegetables? There isn’t one you like, no matter how it’s prepared? If you eliminate all vegetables from your diet, you’re giving up some very important nutrients and really narrowing your food options. Vegetables are loaded with fiber, vitamins, and minerals. Shunning them is a bad idea. Why not learn to prepare them WITH herbs and spices to satisfy your taste?

Pardon my assumption, but I think you, like thousands of other people I’ve talked to, believe that to lose weight, you have to subsist on carrot and celery sticks. But the old “carry around some celery sticks to munch on” mentality is gone forever. Aren’t you relieved?

There are hundreds of different vegetables you can eat, even if you have to hide them in soups or spaghetti sauce. And you can pretty much eat your way through a couple of bushels without gaining any weight. If you want to change your body and get leaner, stronger and healthier, you have to eat vegetables.

A March 1999 study conducted by the Energy Metabolism Laboratory at Tufts University found that the dieters who ate the widest variety of vegetables had the least amount of body fat. You need to eat vegetables if you want to get thin. Vegetables = thin. No vegetables = flabby.

Many of my patients have actually acquired a taste for fresh green leaves with cucumbers, tomatoes, red onions, carrots, mushrooms and all sorts of veggies.

Some of them have even turned themselves into health nuts who only dip their forks into the salad dressing to really slash caloric intake.

There are more benefits. Eat more vegetables and you will:

• Bubble with energy all day.
• Improve your digestion and elimination, because veggies are high in fiber. High-fiber foods control appetite and help prevent excess calories from being stored as fat.
• Have glowing skin. Your skin loves vitamins and minerals, and you get most of those nutrients from veggies.
• Help prevent major killers like cancer and heart disease because veggies are rich in disease-fighting antioxidants.

So yes, you heard me: eat your vegetables!

Carbs

Carbohydrates are energy foods. Without them, you’d get fuzzy headed, cranky and very tired, and no one will want to be around you. The low-carb diet craze deemed all carbs evil and fattening. People abandoned all forms of fruit, rice, and pasta and ate mostly protein. The problem is, you can only eat so much protein and fat before you start to get nauseated by it.

Yet, not all carbs are the same. There are bad ones—stuff made mostly out of sugar or over-refined like white bread, white rice, and white pasta. Sugar and sweets are the worst. Consider this: we are eating over twelve times the amount of sugar our great-grandparents consumed. That’s roughly equivalent to 160 pounds of sugar per person per year.

Now, imagine filling up your living room or garage with 160 of those one-pound packages you buy at the grocery store. Really get a mental picture of it. Let’s say you don’t eat as much as others, and cut it in half. It’s still a hefty pile, isn’t it? You see, most people have no idea that they’re eating so much sugar. Much of it is hidden in processed, packaged foods we eat, as well as in beverages.

Depending on which Cycle you are in on the 17 Day Diet, you get to eat good carbs: fruit, vegetables, whole grains—anything that hasn’t been stripped of its nutrition.

So the type of carbs you eat is important. But so is the amount. You can go overboard on carbs, even the good kind, and this can be devastating to your natural metabolic processes. Therefore, the 17 Day Diet is low-to-moderate in carbohydrates.

Forgo High-Sugar Fruits

Fruit may seem like a friendly diet food because it’s low-fat, but here’s an example of how having too much of a good thing can sabotage your diet. Certain fruits like pineapple, watermelon and bananas are high in sugar, and they don’t promote fat loss. Too much sugar from any source can goad your body into converting more of what you eat into thigh-padding pounds.

I’m not going to ask you to shun all fruit. Just be moderate in how much you eat—two servings a day, only. On the first two Cycles of the 17 Day Diet, you’ll stick to berries, apples, oranges, and grapefruit, which are lower in sugar. By eating like this, a fruit tooth will replace the sweet one that rules your mouth.

Choose Fats that Burn Fat

Fat in the diet has been blamed for many modern lifestyle diseases: obesity, heart disease, cancer, diabetes and hypertension. Not all fats are created equal, however. Most people know by now they should limit intake of saturated fats, found in animal foods, and avoid trans fats entirely. Processed foods are loaded with trans fats.

Polyunsaturated fats, found mostly in fish and vegetable oils, are what I call “friendly fats.” They are credited with keeping your skin supple and youthful, reducing harmful levels of cholesterol, lowering high blood pressure, contributing to the brain and eye development, and a host of other health benefits almost akin to a panacea. They also promote weight loss because they keep you feeling fuller for a longer period of time. This keeps you from eating too many calories.

Omega-3 fatty acids, found in fish, boost your metabolism. Adding some weekly servings of fish high in omega-3s (salmon, tuna, mackerel, or sardines), while reducing calories, helped overweight people lose more weight than reducing calories alone, according to a study published in the American Journal of Clinical Nutrition. The researchers concluded that the omega-3s helped subjects burn more calories. If you don’t like fish, take 3 grams of fish oil supplements daily.

Negative Water (Beware)

The following fluids, which I call negative water, do not count toward your must-have daily allotment of water.

• Coffee*
• Tea*
• Diet sodas*
• Regular soda
• Energy drinks Juice

Sports drinks (dilute with water—½ water and ½ sports drink if you are an athlete and use these products) Flavored waters

*Coffee and tea are allowed on the 17 Day Diet but do not count toward your 8 glasses of water.

Cycle 1: Step Up

Dropping up to 10 or 15 pounds over the next 17 days is possible, and you can see impressive results quickly if you follow the letter Cycle 1: Step up.

The trouble with most diets (besides the boring food lists and the inevitable hunger pangs) is that it’s tricky to find one that helps you shed pounds quickly without compromising the nutritional quality of your meals—and ultimately your health and vitality. This Cycle gets you on the road to lean quickly, plus keeps you full, energetic and motivated.

On this Cycle you can eat unlimited protein—including meat, poultry, eggs and fish, as well as many vegetables. But you limit your carbohydrate intake by initially cutting out white bread, potatoes, pasta, rice, chocolate, biscuits and sugary desserts and sweets. Fruit and fats are not banned, and that’s good because both will add sweetness and flavor to your diet.

Cycle 1 is called Step Up or Accelerate because its purpose is to trigger rapid weight loss in a healthy manner by mobilizing fat stores and flushing water and toxins from your system. The following are the things the Accelerate Cycle will be doing for you:

Reducing carbohydrate intake slightly so that your body taps into its storage fat.

• Increasing protein intake so that your body goes into a fat-burning mode.
• Correcting improper digestion—a situation that can hold you back from fat-burning.
• Providing rapid weight loss at the start, so that you have the incentive to keep going.
• Getting out sugar, sweets, refined carbohydrates, and other substances that cause those dreaded spikes and dips in blood sugar. Once you’ve broken the cycle, your body will simply not crave them anymore. In this Cycle, you’re removing foods that don’t work well for your body.
• Clearing your body of possible toxins. Pollutants in the body interfere with both the thyroid gland, which helps regulate the body’s metabolism and individual cells’ energy factories (mitochondria), which convert fuel into energy.

The 1st Cycle Food List

Here’s where you’ll be getting a lot of your fat-burning power. Eat all you want of the following proteins. They’re freebies. The 17 Day Diet is purposely high in protein because it stimulates the reduction of body fat.

Fish*

• Salmon, canned or fresh
• Sole
• Flounder
• Catfish
• Tilapia
• Canned light tuna (in water)

*Opt for wild-caught rather than farm-raised fish, which may have received doses of antibiotics. Avoid the bigger fish such as swordfish, shark, king mackerel and albacore tuna. They are the most likely to carry metals like methyl-mercury, which is considered a toxin.

Poultry

• Chicken breasts
• Turkey breasts
• Ground turkey, lean
• Eggs (2 eggs = 1 serving)
• Egg whites (4 egg whites = 1 serving)

Cleansing Vegetables

Eat all you want from the following list. They’re freebies too. I call these cleansing vegetables because they support detoxification in the intestines, blood and liver, and offer protective antioxidants. A few honorable mentions:

Cauliflower, cabbage, broccoli, and Brussels sprouts supply important phytochemicals (disease-fighting substances in plants), which help the liver detoxify chemicals, drugs and pollutants.

Asparagus, spinach, and okra are all notable sources of glutathione, a vital compound that aids in the removal of fat-soluble toxins. (So is cooked chicken.)

Spinach, broccoli, tomatoes, and Brussels sprouts contribute alpha-lipoic acid, a powerful antioxidant that destroys harmful free radicals, which are byproducts of detoxification.

Onions accelerate the break down of fats in your food. As a result, your body is more apt to excrete them than to store them in fat cells.

Greens have diuretic properties (which help you lose water weight), and their ability to stabilize blood sugar prevents binge eating.

Artichokes have a range of health-promoting benefits. These veggie scores are high on the antioxidant scale, thanks to the presence of cynarin and silymarin. These two phytochemicals are thought to lower cholesterol, protect liver cells from toxins, enhance circulation, alpha-lipoic acid, and aid digestion. Both antioxidants are found in the leaves and the heart of the vegetable.

• Artichoke
• Artichoke hearts
• Asparagus
• Bell peppers, green, orange, red,
• yellow
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower

Low-Sugar Fruit—2 servings daily

Low-sugar fruits are good sources of fiber that provide bulk and digest slowly, helping you feel full. They’re also full of water, high in fiber and super low in calories which makes them ideal for weight loss.

• Apples
• Berries, all types
• Grapefruit
• Oranges
• Peaches
• Pears
• Plums
• Prickly pear cactus
• Prunes Red grapes

Probiotic Foods—2 servings daily

Probiotics help balance your digestive system, resulting in an overall increase in the efficiency of digestion. Research shows that probiotics may also help fight obesity. If you’ve been under stress, taken antibiotics or eaten a lot of foods packaged with preservatives, these things can kill of the beneficial bugs in your system—so eating more probiotic foods is a good idea.

What if I take a medicine that interacts with grapefruit?

Grapefruit and grapefruit juice (which you do not drink on this 17 Day Diet) interacts with a few specific prescription drugs, and one is statins, taken to lower cholesterol. Grapefruit and grapefruit juice may prevent the liver from sufficiently breaking down the drug, resulting in a higher dose entering the bloodstream. Most doctors know this.

This interaction was discovered back in the 1990s with research studies. A handful of these studies talked about the “usual dose” of grapefruit juice. But the usual dose was sometimes a whole quart a day! No one drinks that much grapefruit juice, even if grapefruit juice is your favorite food.

Personally, I like grapefruit. I eat it for its taste, vitamin C and fiber. Plus, I like folding the grapefruit in half and squeezing the juice into a spoon.

What I tell my patients who take statins is that they may enjoy ½ grapefruit or 1 cup of grapefruit juice (no juice on the Accelerate Cycle of the 17 Day Diet, though) in the morning.

Secondly, I instruct them to always take their statins in the evening. These measures help minimize any grapefruit-drug interaction. And they still get to squeeze their grapefruit.

Before doing these things, you should make sure to consult with your own physician.

There’s no RDA for probiotics. To maintain health, a probiotic count of 5 to 10 billion is adequate. That may sound like a lot, but consider this: a 6 oz. serving of yogurt contains around 17 billion probiotics.

• Yogurt, any type, including Greek-style, sugar-free fruit-flavored; plain; and low-fat (6 oz. container = 1 serving)
• Kefir: similar to a drinking-style yogurt; great for making smoothies (1 cup = 1 serving)
• Low-fat acidophilus milk (1 cup = 1 serving)
• Yakult (small 50-calorie bottle)
• Breakstone Live Active cottage cheese (½ cup = 1 serving)
• Reduced salt miso dissolved in low-fat, low-sodium broth (1 tablespoon = 1 serving)
• Tempeh (a fermented cake of pressed soybeans) (4 oz. = I serving)
• Sauerkraut (½ cup = 1 serving)
• Kimchi (Korean cabbage) (½ cup = 1 serving) Find it in Asian supermarkets or natural food stores and enjoy a small amount as a side dish with meals.

Friendly Fats: 1 to 2 tablespoons daily

I don’t purposely tell anyone to eat fats unless it’s a healthy kind such as fish oil, olive oil, or flaxseed oil. These healthful fats can help reduce the risk of heart disease, stroke, certain cancers, and diabetes, as well as promote joint health, prevent muscle loss and encourage fat loss and muscle toning.

• Olive oil
• Flaxseed oil

Meal Planning

It’s easy to remember what to eat during this Cycle:

• As much as you want of specific proteins and cleansing vegetables.
• Supplement these foods with 2 low-sugar fruits daily; 2 servings of probiotic foods such as yogurt, kefir, Yakult (small 50-calorie bottle), acidophilus milk, reduced salt miso dissolved in low-fat, low-sodium broth, sauerkraut (½ cup a serving) and 1 to 2 tablespoons of friendly fat. It’s that easy.

You do not have to count anything, except your 2 fruit daily servings, your 2 daily probiotic servings, and your fat serving.

Here is a typical day on the Accelerate Cycle:

Breakfast

• 2 eggs or 4 egg whites, prepared without oil; or 1 serving of probiotic food such as yogurt
• 1 fruit serving
• 1 cup green tea

Can I take a probiotic supplement instead of eating probiotic foods?

Yes. Probiotics come in supplement form that you can buy at your pharmacy or health food store. Look for a probiotic supplement that contains 10 to 20 billion colony-forming units (CFUs), and read the label to learn how it should be stored.

Lunch

• Liberal amounts of protein in the form of fish, poultry, or eggs plus unlimited amounts of cleansing vegetables; or 1 probiotic serving plus unlimited amounts of cleansing vegetables
• 1 cup green tea

Dinner

• Liberal amounts of protein in the form of fish or chicken
• Unlimited amounts of cleansing vegetables
• 1 cup green tea

Snacks

• 2nd fruit serving
• 2nd probiotic serving

Additional

• 1 serving (1 to 2 tablespoons of friendly fat to use on salads, vegetables or for cooking)

17 Days Menus

Here are examples of how you can create your daily menu during the Accelerate Cycle. You may follow these exactly or create your own menus based on the above guidelines. Some days include easy-to-make recipes. You’ll find these in the Appendix.

Wake-up drink

Every morning, as soon as you rise, drink one 8-ounce cup of hot water. Squeeze half a lemon into the cup; the lemon stimulates your digestive juices. Your goal is to drink at least seven more glasses of water by the end of the day.

The rate at which you burn calories drops if you’re dehydrated. And if you’re dehydrated, your body doesn’t absorb nutrients properly. “Negative waters” such as coffee or tea do not count toward your total daily fluid intake.

Consult your physician regarding the amount of your daily water intake if you have been diagnosed with congestive heart failure. Water requirements vary.

Day 1

Breakfast

• 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit
• 1 cup of green tea

Lunch

• Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner

• Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks

• 6 oz. of sugar-free plain yogurt mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
• 1 serving of fruit from the list

Day 2

Breakfast

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or sugar-free fruit jam
• 1 cup green tea

Lunch

• Super Salad (large salad with a generous bed of greens and salad vegetables of your choice—tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive oil or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of your choice)
• 1 cup green tea

Dinner

• Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks

• 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• 1 serving of fruit

Day 3

Breakfast

• 2 hardboiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks

• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth

Day 4

Breakfast

• Kefir Smoothie
• 1 cup green tea

Lunch

• Marinated Vegetable Salad or Super Salad
• 6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
• 1 cup green tea

Dinner

• Eggplant Parmesan
• Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
• 1 cup green tea

Day 5

Breakfast

• 2 scrambled egg whites
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch

• Salad of baby spinach leaves, grape tomatoes, and crumbled low-fat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner

• Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Snacks

• 1 cup of fresh berries
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam

Day 6

Breakfast

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
• 1 cup green tea

Lunch

• Lettuce Wraps or grilled chicken breast with tossed salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner

• Sesame Fish, or any grilled or baked fish
• Steamed cleansing vegetables
• 1 cup green tea

Snacks

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 7

Breakfast

• 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch

• Taco Salad
• 1 cup green tea

Dinner

• A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with a little garlic, ginger, and lite soy sauce.
• 1 cup green tea

Snacks

• 2nd fruit serving plus 1 probiotic serving of your choice
• 2nd probiotic serving of your choice

Day 8

Breakfast

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugar-free fruit jam.
• 1 cup green tea

Lunch

• Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
• 1 cup green tea

Dinner

• Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks

• 2nd fruit serving
• 2nd probiotic serving

Day 9

Breakfast

• Greek Egg Scramble
• 1 fresh orange
• 1 cup green tea

Lunch

• Salad Nicoise
• 1 cup green tea

Dinner

• Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
• Steamed vegetables (choose from list of cleansing vegetables)
• 1 cup green tea

Snacks

• Kefir Smoothie
• 2nd probiotic serving

Day 10

Breakfast

• ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea

Lunch

• Balsamic Artichoke (use non-fat salad dressing as a dipping sauce)
• 1 medium apple
• 1 cup green tea

Dinner

• Oven Barbecued Chicken Breast
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks

• 2nd probiotic serving
• Raw, cut-up veggies

Day 11

Breakfast

• Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch

• Super Salad
• 1 cup green tea

Dinner

• Turkey Chili
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks

• 2 probiotic servings

Day 12

Breakfast

• 2 hardboiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch

• Baked or grilled chicken breast
• Tomatoes—sliced or stewed
• 1 medium orange
• 1 cup green tea

Dinner

• Baked or grilled fish, any kind from the list
• Cleansing vegetables, as many from the list as you wish
• 1 cup green tea

Snacks

• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
• 2nd probiotic food

Day 13

Breakfast

• Kefir Smoothie
• 1 cup green tea

Lunch

• Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
• 1 cup green tea

Dinner

• Plenty of roast turkey or chicken
• Tomato and onion salad, tossed with fat-free salad dressing
• 1 cup green tea

Snacks

• 2nd fruit serving
• 2nd probiotic serving

Day 14

Breakfast

• 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner

• Plenty of grilled chicken or fish
• Generous portion of mixed steamed vegetables
• 1 cup green tea

Snacks

• 1 medium pear or other fruit in season
• 2nd probiotic serving of your choice

Day 15

Breakfast

• ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea

Lunch

• Eggplant Parmesan
• 1 cup green tea

Dinner

• Plenty of broiled lean ground turkey
• Marinated Vegetable Salad
• 1 cup green tea

Snacks

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 16

Breakfast

• Spanish Omelet
• ½ grapefruit or 1 medium orange
• 1 cup green tea

Lunch

• Spicy Yogurt Dip and Veggies
• 1 cup green tea

Dinner

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks

• 1-piece fresh fruit
• 6 oz. carton yogurt

Day 17

Breakfast

• Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch

• Super Salad
• 1 cup green tea

Dinner

• Steamed flounder or sole with lemon pepper
• Steamed broccoli
• 1 cup green tea

Snacks

• 1 medium apple or other fruit in season
• 2nd probiotic serving of your choice

Day 18

Breakfast

• 1 Power Cookie
• 1 fresh peach, sliced
• 1 cup green tea

Lunch

• Chicken salad: baked or grilled chicken breast (diced), loose-leaf lettuce, 1 sliced tomato, assorted salad veggies, 2 tablespoons olive oil mixed with 4 tablespoons balsamic vinegar
• ½ cup brown rice
• 6 oz. sugar-free fruit flavored yogurt

Dinner

• Grilled salmon
• Steamed veggies

Snacks

• Protein Smoothie: 1 cup acidophilus milk or kefir blended with 1 cup frozen unsweetened berries

Day 19

• Day 2 menu

Day 20

Breakfast

• 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit of your choice
• 1 cup green tea

Lunch

• 1 large bowl of Chicken-Vegetable Soup or grilled chicken breast and plenty of steamed veggies
• 1 medium baked potato with 1 tablespoon fat-free sour cream (“Medium” means it fits in the cup of your hand.)
• 6 oz. sugar-free fruit-flavored yogurt
• 1 cup green tea

Dinner

• Sirloin steak, grilled
• Tossed salad with 1 tablespoon olive oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Snacks

• 1 cup fresh raspberries (or other in-season fruit) with 1 cup sugar-free fruit-flavored yogurt
• Mediterranean spread: ½ cup garbanzo beans (pureed and mixed with 1 tablespoon olive oil) and served on cucumber slices

Your eating habits may be a lot closer to horrible than healthy right now. That means it’s time to hand out pink slips to doughnuts, pizzas, super burgers, shakes, and fries. Your stomach is about to welcome some healthier inhabitants, and I’m going to help you understand what it’s like to feel good, and understand the connection between the choices you make and how you feel. For the first 20 days that you follow this diet, you will experience entirely new energy, and you will see how quickly it can happen and how much better you can feel.

See you (hopefully less of you) in 20 days!

20 Minute WORKOUT: Get in Two Quickies

Not those kinds of quickies (although you burn calories that way too). What I had in mind are two mini aerobic workouts: 20 minutes in the morning, and 20 minutes in the afternoon or early evening. Science already tells us that exercise boosts your metabolism for a few hours afterward, so just think: you’ll nearly double the after-burn if you split it up. Aerobic exercise includes fast walking, jogging, running, exercising on cardio machines, and anything that gets your heart pumping for 20 minutes.

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