Born On 27th June 1984, Khloe Kardashian is an American media personality, socialite, and model. Khloe has starred with her family in the reality television series Keeping Up with the Kardashians since 2007.
She is also involved in the retail and fashion industries with her sisters Kourtney and Kim and have launched several clothing collections and fragrances.
Khloe Kardashian’s husband, rapper Kanye West, has been praised for his own weight loss plan, which is featured in a popular magazine.
However, what exactly is Khloe Kardashian’s weight loss diet plan? Did she follow any similar diet plan before the couple married? Read on to discover how Khloe’s weight loss diet works and how it relates to other celebrities who have lost weight.
Weight Loss Journey
According to the article in Glamour, Khloe was introduced to a fat diet regime by one of her closest friends, Jillian Michaels. Jillian believes the only way to stay slim was to “eat whatever you want.”
Khloe followed a low fat, low carb, low sugar diet, which included plenty of fruits and vegetables and little to no dairy or meat.
She also began using waist training techniques and intense workouts at the hands of famous trainer Gunnar Peterson.
Khloe later joined Kim Kardashian – West’s sister – to lose 60 pounds in seven weeks after childbirth.
The Glamour article describes Khloe’s diet as “amazing as real breakthrough”. However, it is important to note that although the article notes that Khloe’s plan is “amazing”, the author does not mention any negative effects of the plan.
While it is possible to expect a diet plan like Khloe’s to have some side effects, it is important to note that these are rare. In fact, most plans are designed in such a way that they rarely have any negative side effects whatsoever.
The Khloe Kardashian Weight Loss diet has had a lot of critics. Many people say that it is not working and is just another gimmick in the business.
This is true for any weight loss plan, but it is especially true when the products are so well known and there are so many people trying to get a hold of them.
You must have heard the news about the weight loss diet, you can also learn why so many people don’t like it and what is good and bad about it.
Khloe says that when she gets up every morning, she eats a huge breakfast which consists of a large amount of fruits.
She then drinks two bottles of juice and then the rest of the food that is to be eaten at this time goes straight into her stomach.
This way, all the food she eats at this time of the day will go straight into her system.
These foods work by allowing the body to break down the fat into energy so that the body can burn it up and use it as energy. This is good for a healthy body.
The next diet plan that Khloe Kardashian promotes is called the Slim Fast weight loss diet. This is also known as the Lemonade diet because of the way it works. It is supposed to be easy to use.
This diet plan works by allowing you to lose weight and then keep it off. It is similar to other fad diets in that it claims that you will lose lots of weight but not all of it comes off.
The concept behind this is that the body will adjust to the new way your body uses food and you will begin to lose weight at a slower rate.
Teas: She Used to Lose Weight
Khloe Kardashian Weight Loss Tea is full of antioxidants that help you in losing weight. This is also a good thing because your body does not get overloaded with harmful free radicals that can cause diseases.
The antioxidant in the tea will help your body to eliminate toxins and waste products that build up in the body every day. Khloe has an entire drawer in her kitchen for her various kinds of teas. Here they are-
1. Black Tea
Black tea is a calorie free free way to release one of the key causes of weight gain- Stress! Every single sip of black tea she takes, helps her to fight with Fat.
2. Green Tea
Her tea collection includes numerous variations of Green teas. In her Green tea collection, she has Bentley’s blueberry green tea, pomegranate-infused green Tea, Oriental Treasure green tea, and Numi’s jasmine green tea. Green tea has played a key role in losing 40 pounds from her weight.
3. Herbal Tea
Herbal products are always beneficial for the human body. In her Herbal Tea collection, she mostly prefers Chamomile, which is considered to improve symptoms associated with sleep deprivation and reduced levels of depression.
These were the collection of teas she always keeps with her. Along with weight loss, There are a lot of benefits that come along with drinking this tea.
You will find that you have more energy and that your skin is softer. Your blood pressure, heart rate, cholesterol levels, and triglycerides will all be lowered by drinking this tea.
Tips from Khloe Kardashian to Lose Weight
Khloe has shared some of the very impactful weight loss tips for her fans and followers in various interviews. Here they are:
- Eliminate Dairy and Fast Foods – Khloe’s decision to remove Dairy and fast foods from her diet helped her a lot with weight loss. Dairy, Fast foods, and Highly processed foods are mainly made of sugar, sodium, and trans fats. These things lead to gain more fat and also increase the levels of bad cholesterol in your blood.
- Drink Lots Of Water – Drinking lots of water keeps your cells hydrated which, in return, keeps your metabolism running and other body functions active. It also helps you to maintain the internal pH and flush out the toxins. She advises her followers to drink at least 4 liters of water every day to lose weight.
- Intermittent Fasting – If you want to lose your weight without controlling your calorie intake then go for Intermittent Fasting. She suggests to eat anything you want within the “feasting” phase and then fast for the rest of the day.
Transformation: Before and After
The Khloe Kardashian weight loss diet is one of the biggest fad in the world today. Celebrities and supermodels are all over television and magazines talking about their slim down diets and how great they’ve done so.
She has followed a very strict program in order to fade her excess weight. If we have a look at her before and after image, then we can clearly notice how nicely she has removed excess fats from her body parts.
Khloe used to weigh 163 pounds or 74 kg, but with the help of her diet and lifestyle changes, she managed to lose 40 pounds and now she weighs 123 pounds or 55 kg.