Nathan Fillion Weight Loss: Diet, Before & After, Complete Journey [2020]

Born on 27th March 1971, Nathan Fillion is a Canadian-American actor. He is best known for portraying the lead role of Captain Malcolm “Mal” Reynolds in American space western drama series Firefly. Portraying the role of Joey Buchanan on One Life to Live was his first work from where he started gaining recognition.

Nathan was nominated for the Daytime Emmy Award for Outstanding Younger Actor in a Drama Series for his outstanding work in this series.

Apart from his acting career, his weight loss journey is also very popular among his fans and followers. Let’s have a deep dive into Nathan Fillion weight loss journey:)


Weight Loss Journey

Nathan Fillion Weight Loss Journey

As a child, Nathan Fillion lost more than 60 pounds in a single day but later, the movie star never stopped losing weight. He gained weight, even after he had been on the big screen, but was still losing. In fact, it was during his movie “The Cable Man” when he started to lose more weight as the months went by.

Nathan Fillion was one of those celebrities who were not able to manage to stick to his diet plan even though he tried a lot of them.

He went for a slimming diet for a period of time, but he realized that it was just a waste of money. After all, he had already spent a lot of money on the shoot and his budget was already stretched thin.

When he decided to try something else, the actor tried to take vitamin E supplements, but he found it very difficult to stay on it.

He was not able to lose more than three pounds per day and at the end of the month, he was still gaining again. Eventually, he tried the slimming pills but that was also a complete waste of money.

Finally, the actor went for a detoxification program that included taking tea tree oil and he was surprised that he lost thirty pounds in one week.

Nathan then tried the famous diet pill Xenadrine. This pill helped him lose almost two hundred pounds in a month. After that, he did not give up.


How Did Nathan Fillion Lose Weight?

How Did Nathan Fillion Lose Weight

Nathan Fillion weight loss story was a well-kept secret for a while. The actor was not happy about being called a failure and his attitude towards others.

But when he was asked by the press, the actor was very happy and said that the truth is very positive for people who want to get their body in shape and weight reduction is a must for all people.

In order to see what Nathan did that helped him lose weight, we need to look at the foods that he ate. The problem was that, when he was at home, he ate pretty much whatever he wanted to eat.

There was nothing to really plan ahead for. When he went out to eat with his friends, most of the time he was eating out. This was actually a big mistake. It turned into a binge eating session. Instead of just eating what he wanted, he was eating it all now.

This was a simple plan that worked for him and it will work for you too. It’s all about changing your eating habits, focusing on your workout routine, and making sure that you have realistic expectations about how long you have to lose weight before you have to give it up.

Have a look at the tips that Nathan suggests to his fans and followers:

Nathan Fillion Weight Loss Tips

Nathan always uses to share these three most impactful weight loss tips:

  1. Eat a healthy breakfast – Breakfast is the most important meal of the day because this is when your body gets started with the fat-burning process. Eating a quality breakfast every morning is a good idea because it will help your body to feel fuller and less hungry throughout the day.
  2. Drink Lots of water – Water is important because it flushes out the toxins from your body and helps your digestive system function well. Drinking more water also helps you to burn fat more effectively and will help the fat drop off more easily.
  3. Eat lots of protein – Protein is very important for our body, but too much can make us sick and feel weak. That is why you should eat lean protein like fish and chicken breast. or lean turkey. Remember to have lean meat and eat them only in moderation.

Diet Plan

There is a question that I get a lot of when I talk about how much weight did Nathan Fillion lose in “Seinfeld” – what he ate? This is a very important question to consider because it can tell us a lot about his health and his eating habits. It also can tell us how much weight he actually lost. 

If we look at the episode when Nathan was losing the most weight, it was when he went on a diet. In this episode, he ate a very limited amount of chicken and fruit. He also stopped eating junk food and went on a vegetarian diet.

The diet was not easy at all, but he made it through by eating one meal per day and then going back to a normal diet at night. While it would have been easier if he had been eating at a fast-food restaurant, it is also interesting to note that this diet lasted for several months!

In a recent TV segment, Nathan Fillion discusses the benefits of a balanced diet and exercise for weight loss.

He says that people do not get enough exercise, especially today where we are so busy with our jobs. “The people that are eating the most often and exercising the least are the ones that are losing the most weight,” he says.

He further goes on to say, “If you’re not getting the right nutrients in your food then your body cannot burn off the fat”.


How Much Weight Did Nathan Fillion Lose?

We don’t know because they all vary a bit in how they show the food consumption. In one episode he eats a lot of pizza and in another he eats a lot of salads.

There are also some episodes where he only eats small amounts of the same foods. How much he actually lost is still a mystery for everyone but according to some reports, he nearly had a weight loss of 30 pounds from his usual look.


Transformation: Before and After

before and after of weight loss

When you look back at the pictures of Nelly and his body, you’ll see a body builder. The muscles were well defined and they were defined in ways that you can’t really imagine.

The first thing that Nelly did was to change his way of life. The next thing he did was to change his diet. He changed the way he looked.

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