After reading this article on walking for fat loss completely you will be able to lose fat faster with only walking.
When comes to walking, People didn’t vision walking for fat loss. Because it’s very easy. That’s true.
Let’s do practical, think about a person doing exercise for fat loss, I know the picture of the gym and person doing HIIT with sweating comes into your mind.
But for fat loss walking is very helpful. It can create a big difference in how you look and how you feel.
Especially, it is very beneficial for those who didn’t do exercise earlier. Most people underestimate the benefits of walking.
Today will show you how walking for 35 minutes every day actually help you to lose fat from the body.
And I know the question in your mind is: Can walking help me in fat loss? Because it’s not hard than jogging and running!
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WALKING FOR FAT LOSS
Walking is considered as a simple aerobic exercise. It will help you to lose fat from your body if:
- You walk at a faster pace.
- Doing frequently
- For longer distance
But here is the point, if you don’t focus on your diet and you will still eat unhealthily and junk food then walking will never help you in weight loss.
Many researchers show Excercise alone without any diet is an effective strategy for losing weight. But it for complete body workout not for only walking.
As long as you have a decent diet walking every day can definitely move the scale in the right direction.
It is very beneficial for them who is injurious and for an old man.
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How Much will Burn?
A normal walking burns 100 calories per mile. But walking at a fast pace burns 200 calories 30 mins.
Or going deeper, A fast pace for 1 hour burns 400 calories. 200 To 400 calories can make a big difference. As of end up, the researches show that walking is a safe and effective way to lose body fat.
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MY PERSONAL TIPS
Walking is a great way to lose fat from the body continuously. But my recommendation is that:
- You have to follow any type of resistance training with this 35 mins walking for fat loss.
- After combining the resistance training you have to cut off all your junk food. Just eat home food.
- Keep Upgrading your limits by increasing the walking time.
Don’t take me wrong, HIIT have more importance than LIIT (low-intensity interval training) like walking when we come into fat loss.
If you can do HIIT then I highly recommend you go with HIIT.
Who Can Follow:
- Best for old people
- Kids or Teens
- Beginners in fat loss journey
- Also great for advanced people as ACTIVE RECOVERY
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Can I lose weight by walking an hour a day?
Ideally, you should aim to lose 1 to 2 pounds of fat each week, according to the National Heart, Lung, and Blood Institute. Walking at a pace of 3.5 miles per hour for 30 minutes, a 155-pound person can burn 298 calories in one hour.
Does walking help lose weight everywhere?
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
How many kilometers should I walk to lose 10 kgs?
You need to lose about 3,500 calories per week in order to lose 0.5kg of fat. In the average 60kg person, brisk walking – this is about 6.4km per hour (4 miles per hour) – for half an hour uses up around 150 calories.
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- Help in Soreness and recovery
- Burn Extra Calories
- You don’t need a GYM
- You Can Any Time Anywhere
- It’s relatively stress-free
- Does walking burn belly fat? Yes, Complete body fat
- Walking burn fat on thighs
- strengthens muscles
- Walking shores up your bones
- Leads to a longer life
- Improves sleep
- Improves circulation
- Walking improves your breath
- Lowers Alzheimer’s risk
- Slows mental decline
- Walking helps you do more, longer
As summing up all, First of all, I gave you an introduction to what I’m going to teach you exactly.
After that, You got the main knowledge about how you can lose weight by just doing walking 35 mins per day and I told you the main point about walking for fat loss.
Then you got the information about how much you can burn from walking in your fat loss journey. And also I share the view of researches in this query.
My 3 personal tips about walking for fat loss also I also shared with you. Go check it out, these are very helpful for you. The concept of HIIT(high-intensity interval training) also I post for you that it is more beneficial from walking.
If you can follow HIIT then go for it. After sharing tons of knowledge on walking for fat loss, I told you who can use it.
Believe me, just apply this awesome knowledge and the results will come up in weeks.
In the end,
I shared with you the tons of benefits of walking.
Follow me on Instagram, Because I post daily content related to fat loss on my Instagram. I hope you got the knowledge about how you can burn more calories by just doing the walking.
If you found some value then my request is for you that share this article with your friends.
Maybe it’s super beneficial for your friend. It motivates and encourages me to make a more super article on fat loss to help you. JUST SHARE.
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Means, Without harder exercises and toughest diets.
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Question For You
Which benefit of walking you love than all?I’m waiting for your answer.