Before and After

[Honey Boo Boo] Alana Thompson Weight Loss: Diet, Before & After [2021]

Born on 28th August 2005, Alana Thompson is an American Reality Star Kid. She is best known for her role in TLC’s Here Comes Honey Boo Boo which had attracted over 2.2 million viewers in 2012. She began to compete in beauty plays at a very young age.

This thing earned her screen time on Toddlers & Tiaras, a very popular television show on TLC, which was showing behind-the-scenes of the world of pageantry.

She gained more popularity through Toddlers & Tiaras. Here she earned her nickname ‘Honey Boo Boo‘ after an incident when she hurled abuse at a fellow contestant during her debut at the show.

Apart from being a Reality Star Kid, Alana also remains in the headlines for her body physique. In 2020, She will turn 15 and this is not the little girl that her fans know and are used to seeing.

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Weight Loss Journey

Alana Thompson Weight Loss Journey

Weight loss takes a lot of dedication and willpower in order to get rid of excess weight. It takes a good amount of energy, time, and hard work to reward you with a slim and perfect body physique. 

Alana and her mother have admitted that she is going through overweight problems. Her parents have now started worrying about the future of their child.

Alana’s mother has already struggled with overweight problems and doesn’t want to see her daughter in the same situation.

Her parents have put Alana on an oil-free diet which led her to lose several pounds from her weight. Alana is making a very good effort to live a healthier lifestyle.

Honey Boo Boo started her weight loss journey by eliminating grease from her diet. She avoids any kind of fat in her diet and focuses only on healthy foods like fresh fruits and green vegetables. 

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Why does the Honey Boo Boo Lost Her Weight

Why does the Honey Boo Boo Lost Her Weight

Alana’s mom and others in her family have already struggled with their weight. Honey Boo Boo is very young at this time, and it is not too late to try to stop the trend. She and her mom have been body-shamed numerous times. 

Honey Boo Boo “Alana Thompson” is one of the most popular kids of America with her obesity. As her age grew up, pounds on her body grew too. Despite being body-shamed again and again, she always wears a smile on her pretty face.

Everything was okay for her but after her new show Mama June: From Not to Hot, her fans started commenting a lot on her weight and Finally she decided to slim down her weight.

Weight Gain

Alana had achieved the shocking weight of 125 pounds at the age of only 9 years. In an interview, Alana’s uncle, “Uncle Poodle” blamed her mom “Mama June Shannon” for Alana’s shocking weight gain. 

Uncle poodle said that “It’s June’s fault,” he insists. “She is the parent, she should control what her daughter eats.” and also claimed that “I have never seen June cooking something healthy for her daughter.”

Alana’s mom lets her eat whatever and whenever she wants. Honey Boo Boo eats fast food, once she was seen eating 20-pieces of chicken McNugget.

Eating a lot of fast foods and her careless mom is the only reason why Honey Boo Boo “Alana Thompson” has gained too much weight at a very young age.

Diet Plan

Weight Loss Diet of Honey Boo

Honey Boo Boo “Alana Thompson” follows an oil-free diet. An oil-free diet excludes fatty and fried foods, especially fast foods that teenagers love to eat. Through this diet, Alana lost 5 pounds in a very short time period.

Mama June herself lost around 300 pounds with help of surgery and the diet that led her to down her body size from 24 to 4. She is now maintaining the diet Alana and taking care of her weight. 

However, they have not revealed yet what she actually eats in her diet. 

Dr. Travis Stork and Dr. Jennifer Ashton have once visited the family home and they were understandably horrified by what they found there.

Together, they came up with a new diet plan for Honey Boo Boo “Alana Thompson”, and replaced smoothies with fruit shakes, deep-fried chicken with baked chicken, and pizza with a healthy twist.


Most weight loss aspirants consider Gastric Bypass weight loss surgery as the easiest method for weight loss. But it is completely different in the case of Honey Boo Boo. She is just 14 years old and having surgery for weight loss will be really terrifying for her. 

She is just following a healthy diet, riding a bicycle, and working out with her mom and sister. Alana Thompson has never undergone any weight loss surgery.

Before and After

Before and After

If we have a look at the before and after image of Alana Thompson, then we can clearly notice she has shedded excess fat from her weight.

Her body shape has also improved. Now she looks more attractive than ever. Her journey was obviously not very easy as she has gone through lots of body shaming in her initial days.

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