Born on 1st April 1961, Susan Boyle is a Scottish Singer. She is best known for singing “I Dreamed a Dream” on the third series of Britain’s Got Talent as a contestant. Through her performance, she not only impressed all the three judges but also instantly touched thousands of hearts.
In November 2009, Susan released her debut album I Dreamed a Dream which became the UK’s best-selling debut album of all time.
In the present time, she is a well-known singer worldwide, has released seven albums, and worth around $35 million.
Along with her singing career, Susan Boyle Weight Loss Journey also makes headlines so often. Come have a look at the complete journey of her weight loss.
Weight Loss Journey
Susan Boyle has suffered from weight issues since her childhood. She was used to being chubbier than others of her age when she was just a kid. For her obesity and body figure, she was going through bullying from the starting of her career.
However, Susan was dealing with these issues very strongly but an actual problem came out when she was diagnosed with type 2 diabetes in 2012.
It was the moment when she decided to start living a healthy life. Susan started taking her health concerns more seriously after being declared diabetic by her doctors.
Losing excess weight was the key decision she took for her healthy life. Let’s find out she made this possible!
How Susan Boyle Lost Her Weight: The Three-Step Guide
Weight Loss can be a complicated task for most people but it can be as simple as sweet if you execute it with proper planning. And this is what Susan actually did to shed 50 pounds! From her weight. Her weight loss plan includes only three things:
Susan knew that doing workout and exercise is essential for weight loss. And it would help her to drop her weight quickly. She started with walking 2 miles a day. Her approach for workout and exercise was also helping her to fight with diabetes. Walking everyday reduces the sugar level from the blood that decreases the effect of diabetes.
As she was 50 plus when she started doing workout, walking was the only safest way to burn fat without hurting her knees.
2. Eliminate Sugar From Daily Diet
Susan’s doctor asked her to completely eliminate sugar from her daily diet as soon as she was diagnosed with type 2 diabetes. When you are a diabetes patient, sugar gets stored in your body unused. This unused sugar is stored in your body as fat which affects the metabolism of your body.
3. Garcinia Cambogia Supplement
Garcinia Cambogia is a tropical fruit which is also known as Malabar tamarind. This supplement is a very popular supplement, especially among diabetes patients. Susan was having this supplement to put a break on appetite and block her body’s ability to become fat. Garcinia Cambogia Supplement is used to burn your fat via improving your metabolism and boosting your mood.
Diet Plan to Lose Weight
In a conversation with The Sun, Susan revealed that “I cut out a lot of the stuff from my diet I shouldn’t have been eating and that was primarily meat, dairy, wheat, sugar.” As Susan was diagnosed with diabetes too, She was on a sugar free diet. Her doctor has removed these things from her daily diet-
- Sugary beverages such as packaged fruit and vegetable juice
- Highly Processed Foods
- Artificial Sweeteners
- Cereals in breakfast
- Candies, Ice-creams, Cakes and pastries
- Alcohol Consumption
So, what she was actually eating in her weight loss diet? She was having these three things in her daily diet-
- Fruits and Fruit Juices that contain dietary fiber with natural sugars, vitamins, and minerals.
- Veggies, having a very good amount of carbs which helps in better digestion and flushes toxins from our colon.
- Dark Brown Sugar/Cane Sugar – Susan was kind of a sweet lover and for her sweeter taste, She was allowed only for Dark Brown Sugar or Cane Sugar.
Does Susan Boyle Go Through Weight Loss Surgery?
Most people prefer Gastric Bypass Surgery for losing weight easily and quickly. But in the case of Susan, she just followed all the natural ways with Garcinia Cambogia Supplement in order to lose her weight. Throughout her natural weight loss, she also fought bravely with Diabetes.
Transformation: Before and After
If you are one of the oldest followers of Susan Boyle, then you can clearly identify how nicely she has transformed her body. Through her weight loss journey, Singer Susan shedded a total of 50 pounds from her weight.
If we have a look at the before and after the image of Susan Boyle Weight Loss, then we can say that now she looks slimmer and healthier than ever.
Today, she weighs around 187 pounds or 85 kg. Till now, Susan had sold over 19 million albums worldwide and been nominated twice for Grammy Awards.