Gigi Hadid Weight Loss: Diet Plan, Workout, Before & After [2021]

Born on 23rd April 1995, Gigi Hadid is an American fashion model who has been signed to IMG Models since 2013. She made her debut in the top 50 models ranking at models.com in November 2014.

Gigi was named International Model of the Year by the British Fashion Council in 2016. She has made over 35 appearances on international Vogue magazine covers in the time span of four years.

Along with her modeling career, her weight loss journey so often makes headlines all over the media. Let’s have a deep dive into her weight loss journey:)


Weight Loss Journey

Gigi Hadid Weight Loss Journey

Gigi Hadid has always been very active, whether it be running, hiking, swimming, or playing tennis. She has always been motivated by the fact that her father had worked in a factory as a plumber.

This made it possible for Gigi to take part in many of the outdoor activities her father did, which helped her to be active and fit.

When she got pregnant, she had a few extra pounds to lose. She had two children and one just turned two months old.

During this time, her weight went down. She put it on again after she had her baby. This is because she has a very healthy body composition.


How did Gigi Hadid lose her Weight?

How did Gigi Hadid lose her Weight

Gigi Hadid has always taken care of herself in every way possible. She never smoked, drank, and never participated in anything that would make you get tired. Gigi took the stairs at all times when walking.

She went to the gym on a regular basis and exercised for about 30 minutes a day. Gigi always seems to be in shape and has a very good job. I believe this is why she was able to lose so much weight.

Her weight loss plan began to work after she went on a juice fast for 10 days. She found that she was losing a lot of water weight.

When you start to lose water weight, you are burning more calories than you were before. After a few months on the juice fast, Gigi Hadid noticed that her skin looked great and her hair was thick.

She had lost about ten pounds in seven days! She decided to continue her juice fast for another month. This time her body wasn’t ready for the water weight loss diet.

She did everything that the doctor told her to do in order to keep this program going. She would have to drink eight glasses of water per day and still have a lot of fresh fruits and vegetables.


Gigi Hadid Weight Loss Diet and Eating Plan

Gigi Hadid Weight Loss Diet and Eating Plan

Gigi Hadid is one of the hottest models in Hollywood and she has recently become an advocate of a weight loss diet plan that includes a lot of fruits and vegetables.

According to Gigi, this diet plan will not only help her lose weight quickly but will also help her to maintain it.

Although there are many celebrities who have gone on diets before, few of them have actually managed to stick to the plan and achieved their goals.

What Gigi Hadid is actually doing when she decides to start a weight loss diet plan is creating a calorie deficit which means she needs to reduce the amount of calories that she takes in.

The most important aspect of reducing calories is to include plenty of fruits and vegetables in your diet. It is very important that you take a balanced diet that contains a mix of protein, carbohydrates, and fiber and it should be a complete meal.

In addition to adding fruits and vegetables to your diet, Gigi Hadid also makes sure that she gets enough to sleep each night. It is vital that you get eight hours of sleep each night and if you do not get enough sleep then you can’t burn off the calories you take in at night.

Your body needs time to recover from your activities the next day and if you don’t give your body adequate time to recover then you will gain back all the weight you have lost the day before.

Sleeping helps your body to metabolize the calories you take in and gives your body time to replenish itself.

Another important aspect of the Gigi Hadid diet plan is avoiding alcohol. Alcohol will not only increase the calories that you drink but it will also increase the amount of fat and sugar in your body.

A person should also avoid having processed foods and junk food because they are high in calories and can cause you to gain weight.


Workout Plan

Gigi Hadid Workout Plan

The Gigi Hadid diet plan also includes some exercises that she uses to perform each day. These exercises are not meant to help you lose weight but they will help you improve your health and energy level.

Gigi’s personal trainer gave her a 25-minute cardio and leg workout consisting of intervals of boxing and intervals of strength training.

The strength intervals she was doing include squats, plié squats, donkey kicks, and banded squat walks.

She loves to spend time in the gym while doing boxing. Her boxing workout also includes jumping over the rope for more cardio.

Gigi warms up with 10 minutes of boxing and then three sets of 40 crunches each in order to maintain her sexy six-pack abs.

Also Check: Melissa McCarthy and Khloe Kardashian Weight Loss


Does Gigi Hadid Have Breast Implants?

There are lots of rumours saying Gigi Hadid have undergone Breast Implants after her drastic weight loss.

However, it is not easy to define if she has gone through any breast implants or not! Because sometimes she looks natural, and sometimes it seems that there are implants in there.

She could possibly have teardrop-shaped implants as they tend to look more natural.


Before and After

Before and After of weight loss

As a model, Gigi was never fat at all. She had a few extra pounds to lose after pregnancy. She just went on a juice fast and noticed that her skin looked great and her hair was thick.

At that time period, she had lost about ten pounds in seven days and this is where she decided to carry on her weight loss journey.

Gigi has lost a good amount of fat from her belly and breast. No doubt, She looks far more attractive than ever after losing weight.

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