Chrissy Metz Weight Loss Before and After

Chrissy Metz Weight Loss: Diet, Surgery, Before & After 2021

Chrissy Metz was born September 29th, 1980 in Homestead, Florida. She is best known as an actor, though she is also a talented singer. Chrissy is well-known for playing the role of “Kate Pearson”, in the television series “This Is Us”, which earned her a Primetime Emmy Award nomination and two Golden Globe awards.

Though tremendously successful today, Chrissy actually grew up in poverty and endured physical abuse from her stepfather. She details her difficult childhood experiences and weight struggles in her memoir, “This Is Me: Loving The Person You Are Today”.

Continue reading to find out more about Chrissy Metz’s weight loss journey.

Chrissy Metz weight loss

Chrissy Metz’s Weight & Hollywood Struggles

Chrissy Metz had been in Hollywood for 12 years struggling to “make it” as an actress. She was totally broke and discouraged about her acting career. As she put it, it was “not happening”. With .81 cents to her name, Chrissy managed to get herself to NBC Universal to try out for a new role.

Her life completely changed and things started looking up when she landed the role, “Kate”, in the hit television show, “This Is Us”. She actually won the role by performing a scene that depicted the struggles of weight loss.

In the scene you watch as her character, Kate, has to call her brother, Kevin, for help because she had fallen off the bathroom scale. In this emotional scene, you get a glimpse into the depression and emotional battles fought by Kate, and also by Chrissy in her real life.

Though Chrissy shared with Kate, some of the same challenges that come with being overweight, Chrissy has asserted that she “feels better about herself now”, unlike her character Kate who is not comfortable with herself, and identifies who she is, with how her body looks.

Chrissy stated, “I sort of used to be Kate, but now my body is not my identity. Rather, it’s who I am, and how I treat people.”

How Much Weight Did Chrissy Metz Lose?

Chrissy Metz Lost Her Weight

Chrissy Metz’s weight has fluctuated throughout her life, though she has always been overweight, ever since her childhood years. When she started her career as an actress she revealed that she was a size 12, however, severe depression caused her to overeat and led to dramatic weight gain.

In an interview with People, Chrissy detailed a horrifying experience that she had right before her 30th birthday. She started feeling heart palpitations and wondered if she was going to die. She rushed to the hospital and soon discovered that she had suffered a panic attack. This unforgettable experience inspired her to make serious changes in her life.

Her doctors mentioned her weight as a possible factoring cause of the medical incident and Chrissy realized, “Oh, this is not just a physical thing. It’s like a soul/spirit/mind/body collective thing.” She said she was so gung-ho to lose weight after having the panic attack that in 5 short months she dropped 100 pounds!

How Did Chrissy Metz Lose Her Weight?

Chrissy Metz Now in 2020

Chrissy Metz revealed to People magazine that prior to landing a role on the show American Horror Story: Freak Show, she had managed to lose 100 pounds simply by following a 2,000 calorie diet plan and walking 20 minutes every day.

She’s also mentioned that her very fit co-star Milo, has a fitness trainer that utilizes a workout called “Rise” and she is really excited about starting that. She has emphasized that whether or not she loses weight it’s purely a choice of hers, for health, and not because she thinks that plus-size people aren’t attractive.

Chrissy Metz Photos Before & After Her Weight Loss

Chrissy Metz Weight Loss Before and After

What Is A 2,000 Calorie Diet?

A 2,000 calorie diet is a dietary plan which recommends consuming a maximum of 2,000 calories each day, which is the standard amount of calories needed to meet the average person’s nutrient and energy needs.

When following a 2,000 calorie diet for the purpose of losing weight it is important to adhere to the proper calorie restriction each day and to keep in mind that exercise will increase the effectiveness of the diet, since burning more calories than you consume results in weight loss.

Also crucial to following a 2,000 calorie diet plan is maintaining a balance of food varieties. The type of calories you are consuming is just as important as the number of calories you consume. For example, a person could eat 15 Hostess Twinkies in a day and still be adhering to the 2,000 calorie restriction. However, this obviously would not result in weight loss.

Strive for a balanced diet of all of the following types of calories; carbs, protein, and healthy fats. This can be easily achieved by eating a diet full of many different varieties of foods such as:

  • Grains
  • Vegetables
  • Fruits
  • Eggs
  • Lean Meats
  • Healthy Dairy – Cheese, sugar-free yogurt, Keifer
  • Healthy Fats – Coconut oil, olive oil, ghee
  • Nuts & Seeds – Or nut butter
  • Legumes

Avoiding processed foods and empty calories such as those contained in sugary drinks and foods will also accelerate weight loss and increase overall health and wellness.

Here’s a link to a great 2,000 calorie diet meal plan that outlines a whole week’s worth of healthy meals.

The Truth Behind Chrissy Metz’s Weight

Chrissy Metz Weight Loss Diet

Throughout her childhood, Chrissy was always overweight. She described her history of overeating and weight issues in an interview with Megyn Kelly on the Today show. She talked about her habit of associating food with love.

Chrissy spent a lot of time with her grandmother as a child. Her grandma would always make her lunch, and Chrissy said as a kid, “food was love”. This quality time spent enjoying food with her grandmother blurred the lines between food and love, and she developed a habit of eating for that emotion.

As an adult, she still struggles to set a boundary between food and love. As with any bad habit in life, she explains, if you try to fill a void with something; food, social media, gambling, whatever, all you gain is a brief escape from dealing with the real issues. Once you put the food away, those emotions come up and that’s where you get to the root of the problem, and those are the feelings you have to work through.

Is Chrissy Metz Contractually Obligated To Lose Weight?

Chrissy Metz is not obligated by any contract to lose weight for her acting roles. She announced on The Ellen Show, that when she signed on for the show “This Is Us”, she was aware that her character would undergo a weight loss transformation, but “it wasn’t mandated, it wasn’t like you have to do this”.

She further explained that as an actor you are prepared to be a chameleon in order to play different roles. “Just like Christian Bale, he lost all that weight for The Machinist.”, she stated.

When considering the role, Chrissy thought “I hope I get to lose weight, because that’s like a win-win for me, motivated in a different way this time. If this is the storyline then naturally you would lose weight, so I’m excited if that should happen.”

Chrissy’s character Kate, in the show “This Is Us” revealed her plans to get gastro bypass surgery. Because of this many viewers have wondered if Chrissy is under obligation to lose weight or to get surgery herself for the show.

Ellen pressed Chrissy for details regarding this development in the show, with her character getting surgery to lose weight quickly. When Ellen asked Chrissy how she was going to lose the weight so fast, Chrissy responded that surgery is a quick fix, but it’s not always the right answer and “who knows?”.


What size is Chrissy Metz?

Chrissy Metz is a plus size 26. She has stated in the past that she wears a plus size 3x, however, after losing 100 pounds her size has fluctuated.

Is Kate On This Is Us Really That Fat?

The character Kate in “This Is Us” is played by Chrissy Metz, who is really overweight in her own life. “Kate”, or Chrissy does not wear a bodysuit in the show and has actually had to lose weight in order to play the role of Kate who desires to get gastric bypass surgery for weight loss.

Did Chrissy Metz Lose Her Weight With Surgery?

Chrissy Metz has denied accusations that she has had gastric bypass surgery for weight loss, though the character she plays, Kate, in the show “This Is Us” expressed in one episode her plans for getting the surgery.

Does Chrissy Metz Take Keto Pills For Weight Loss?

Chrissy Metz has never mentioned taking any keto pills, weight loss pills, or other supplements for her weight loss. In describing her weight loss journey, Chrissy has only ever revealed using natural weight loss methods such as exercise, calorie restriction, and healthy diet choices.

How Much Does Chrissy Metz Weigh?

In 2021, Chrissy Metz has managed to lose weight, now weighing in at 308 pounds or 140 kg.

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