Kirsten Vangsness Weight Loss: Diet, Before and After, Surgery, Complete Story

Born on 7th July 1972, Kirsten Vangsness is an American actress and writer. She is best known for the role she plays on the CBS drama series Criminal Minds as Penelope Garcia, a FBI Technical Analyst.

Kirsten Vangsness Weight Loss photo

Born to dad Errol Leroy Vangsness and mom Barbara Mary, Kirsten was very shy in her childhood. She got involved in the acting industry to overcome her shyness.

She got her first break in the theatre and won lots of awards such as – 15 Minutes of Female Best Actress Award, the Los Angeles Drama Critics Award for Best Emerging Comic Actress, and the Golden Betty Award.

She has also portrayed the same role as Penelope Garcia in the spin-off series Criminal Minds: Suspect Behavior.

As a writer, her work has been published in the Los Angeles Times. Kirsten has co-written four episodes of Criminal Minds since 2014.

She also co-wrote Nelson’s Sparrow with executive producer Erica Messer in the same year. Kirsten has worked three more times with Messer – A Beautiful Disaster in 2015, Spencer in 2016, and the finale of The Criminal Minds.

Apart from being a very talented actress and writer, she always remains in the conversation for how she lost all the weight she had before joining the cast of Criminal Minds.


Weight Loss Journey

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Along with shyness, Kirsten was also chubbier in her childhood in comparison to other kids of her age. Over time, Vangsness decided to lose some of the weight she was carrying for a long while. As a chubbier girl in her childhood, Kirsten grew to become a “plus-size woman”.

But for now, she weighs around 150 pounds or 75 kg! All thanks to the weight loss plan she followed. Kirsten’s fans and followers are very curious to know about How she did it! Let’s find out:)


How did Kirsten Vangsness Loss Her Weight?

How did Kirsten Vangsness Loss Her Weight

Kirsten Vangsness credits her weight loss to reading books and listening to a “Free” podcast by Renee Stephens in her tweet. Renee Stephens’s weight loss system is called the Full-Filled weight-loss program which is an inside-out plan.

Stephens’s six-weeks weight loss program seeks to change your relationship with your food and life via following spiritual ways for losing weight.

There are lots of reports and blog posts saying that Vangsness used an all-natural weight loss supplement which helped her to lose more than 50 pounds of her weight.

Most of these reports and blogs have mentioned “A-list celebrities” in order to sell their own products.

However, actress Kirsten Vangsness has never opted for any exclusive formulas for her weight loss. She has also never talked in support or suggested the usages of this kind of supplement.

Her weight loss is all about the six-week weight loss podcast of Renee Stephens. The author of this program herself struggled with being Overweight. And learned how to lose extra pounds by keeping herself very productive and healthy eating habits.

Along with performing very well in her series,actress Vangsness was continuously adding more pounds to her weight. She reached her weight to 200 pounds and considered herself overweight on the criminal mind show.

She maintained a peaceful approach with a perceptive mindset for weight loss, all thanks to Renee Stephens’s six-week program.

She is vegetarian, which means she does not consume meat or chicken and protein shakes and eats all the natural foods instead.

Also Check: Tanisha Thomas Weight Loss and Robert Costa Weight Loss Journey


Does She Lose Weight From Surgery?

Kirsten had suddenly and drastically lost 50 pounds from her weight. This may make you assume that she would definitely undergo weight-loss surgeries. But she completely denies it! She has never gone through any surgery for her weight loss.

Kirsten always used to give credits to Renee Stephens, of Inside-out program, for teaching her How to be more self-aware and live healthier.

Renee also helped her to increase their interest in doing meditation and having a spiritual connection.

Her fans and followers are eagerly waiting to know about how she practices whatever diet she is following. But actress Kirsten has never spoken about what diet plan she actually follows.


Did Kirsten’s Relationships Affect Her Weight?

Kirsten Vangsness is a bisexual lady and had relationships with both sexes in the past. She was engaged to her film editor girlfriend Melanie Goldstein. It was her first relationship which lasted about seven years.

In 2013, she ended up with her girlfriend Melanie Goldstein and moved in with a Hollywood actor Keith Hanson after lots of rumors and controversies over her love life and sexuality.

Suddenly she had started dramatically reducing her weight. There was a lot of buzz related to Kirsten’s body transformation during and on the red carpet in 2014.

In 2015, it was reported that she was engaged to Hanson and ready to walk down the aisle after exchanging the rings.

They have not married yet but the rumors are saying that we can expect a grand wedding of Kirsten and Hanson.

She is happy with her current relationship and moved on from her past. There is nothing suspicious in her relationships that may lead her to lose weight.


Before and After of losing Weight

Kirsten Vangsness Weight Loss Before and After

Kirsten was a plus-size woman but after losing her weight from 200 pounds to 150 pounds, she has become attractive and slimmer than ever. Her weight loss was a three years-long journey.

However, there are various methods like taking pills and having surgery to lose weight in a very short time period.

But she opted for natural and spiritual ways with clean eating and being more productive to lose her weight.

From being chubbier than other kids of her age in childhood to be featured on the front cover of CURVE Magazine, is what actual transformation is called! She is still on her breathing sessions and having spiritual connections.

Living a vegetarian lifestyle helped her a lot in her weight loss. She has followed a vegetarian lifestyle for more than two decades now.

Her weight loss journey teaches us that Wearing a positive attitude and understanding things from a perceptive mind is enough to help you for turning your life upside down.


Photos of After Losing Weight

Kirsten Vangsness has transformed her body in such a very nice way. She has started looking more attractive and stunning as well as. Have a look at some of her After transformation photos.

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