Tom Segura Weight Loss: Diet Plan, Before & After [2021]

American comedian, podcaster, writer, and actor. Thomas Seguar Jr. was born in April 1979. He is co-host of “Your Mom’s House” and the “2 Bears 1 Cave” podcast. Tom began his career as a stand-up comedian after graduating. And he was also doing a daytime job at that time. He started his weight loss journey as a challenge with Bert Kreischer. In this article, we will talk about his weight loss journey.

How He Start Losing Weight?

Tom Segura on weight loss explain

His weight was 255 pounds when he started losing weight. Tom loses 50 pounds weight since then. So what was his trick? or Plan? As I mentioned above. He was in a weight loss challenge with Bert Kreischer publicly. This thing actually works for them. Because if you do challenge someone publically then you have to compete. Then all the excuses and obstacles get away from your journey.

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Diet Plan

Tom Segura Diet Plan

In a Podcast on H3 Podcast Tom said he is trying to avoid sugar. It was his big task to avoid sugar to make progress toward his goal. And he said sugar is poison without any question. Avoiding sugar was very hard for Tom. Because he loves cookies, brownies, pancakes, waffles, pasta very much. But he tries to avoid them as much as he can.

Sometimes he goes without having sugar for months or more. He only had incidental sugar. Tom is working out four days a week and He increases after losing weight. He is going to the gym where he does one on one training.

Before and After

Tom Segura Before after of Weight Loss

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