Born on 29th October 1967, Beth Chapman was an American bounty hunter and reality star. She had co-starred with her husband Duane “Dog” Chapman in various reality television shows like – Dog the Bounty Hunter, Dog, and Beth: On the Hunt, and Dog’s Most Wanted. Beth Chapman died on 25th June 2019, while her final show Dog’s Most Wanted was being produced.
She had written The latest Beth Chapman weight loss book which is an autobiography about her life growing up in rural Kentucky.
Weight Loss Journey
In November 2018, the “Chapman family” found that her throat cancer had come back more than a year after she had fought it away. Despite going through this worst situation, She was looking better than ever.
Her totally new and sexy body figure made fans wonder if she had gotten plastic surgery.
However, it is more likely that she had to maintain a steady diet and avoid fatty foods due to her diagnosis.
Beth Chapman began using herbal supplements to help lose weight when she was struggling with a bad pregnancy and being sick.
Why Beth Chapman Was Losing Her Weight?
Beth’s weight had been the subject of many conversations in the past but it is more likely that she wanted to live a healthier lifestyle at that moment.
Beth Chapman was strong enough to not change herself due to the pressure of others. She just opted for a healthy diet and better habits in order to maintain a healthy lifestyle for her weight loss.
Her weight loss plan is highly regarded because of her personal experience, and knowledge. Her method to achieve weight loss is completely natural and no one has to starve themselves.
Her plan is also said to be a healthier, safer, and safer way to burn off calories and lose weight than many other diets out there, making it the perfect plan for the whole family to follow.
The Bahamas, in particular, is known for a rich collection of foods rich in antioxidants and phytoestrogens which are known to boost energy levels and increase metabolism.
Her plan includes many other benefits like increasing your energy levels and fighting heart disease and cancer. Have a look at her diet plan:
In her weight loss journey, Beth was having 5 meals a day, which includes:
|Breakfast 7:00AM||1 avocado toast + 1 cup black coffee or green tea + ¼ cup Bengal|
|Snack 10:00AM||Half cup of watermelon or papaya|
|Lunch 12:30 PM||Tuna or mushroom salad + 1 cup buttermilk or coconut|
|Snack 3:30PM||1 cup green tea + 1 digestive biscuit|
|Dinner 7:00PM||1 cup lentil soup + 1 multigrain flatbread + 1 cup warm milk|
Beth Chapman’s Workout Plan
|Crunches||2 sets of 25 reps|
|Bicycle crunches||2 sets of 25 reps|
|Leg up crunches||2 sets of 25 reps|
|Russian twist||2 sets of 30 reps|
|Leg ins and outs||2 sets of 15 reps|
|Leg raises||2 sets of 15 reps|
|High knees||2 sets of 25 reps|
|Alternate leg kicks||2 sets of 25 reps|
|Burpees||2 sets of 12 reps|
|Mountain climber||2 sets of 15 reps|
|Dumbbell press||2 sets of 12 reps|
|Stationary cycle||5 minutes|
|Bicep curls||2 sets of 12 reps|
|Dumbbell Flys||2 sets of 12 reps|
|Tricep extension||2 sets of 12 reps|
|Wall push-ups||2 sets of 10 reps|
The success of her weight loss plan started a chain reaction. The next time she went to Hawaii, people were lining up to get the chance to look at the sexy model.
She was invited to participate in contests where she was asked to show off her sexy body and compete against other models from around the world.
As a result of her diet and fitness plan, women have achieved phenomenal results with their bodies. Many people are able to drop about 10 pounds in the first few days of following her plan.
Most people gain several more pounds after following her program, but most of these women have maintained their weight loss through the rest of the plan.
Books on Weight Loss by Beth
Beth Chapman has also written several books on her weight-loss program, which is available for purchase. She shares her tips and tricks to women who want to achieve a great and healthy body.
And women who are interested to know how to build muscle mass or lose weight quickly, as well as women who want to learn how to lose weight safely and naturally.
The book contains many recipes that have been created by Beth Chapman herself.
She takes you on a trip down memory lane with many of her childhood memories, such as going to her mom’s house for lunch in the spring or summer, eating lunch with her mom at the local diner, or playing in the backyard with her friends.
In this section, you’ll find recipes that involve vegetables and fruits from your diet, such as a salad with cucumbers, peppers, tomatoes, pickles, and onions.
Recipes like these are not just good for weight loss, they are great for people trying to eat healthy.
Surgery for Weight Loss
Most people prefer gastric bypass surgery as an easiest and fastest method of weight loss. A few people are not convinced that her weight loss was totally natural.
There was a rumour saying that she had undergone breast reduction surgery for her weight loss. But Beth had never confirmed this rumour. If we have a look at her weight loss diet and workout plan, then we can say that her plan definitely sounds efficient.
Before and After of Journey
Reality tv star Beth Chapman has lost a whopping 50 pounds! Her weight loss journey is such a very inspiring story for her fans and followers.
During the final days of her life, she was weighing around 180 pounds or 82 kg. If we have a look at her before and after image then we notice how gently she managed to lose her weight while fighting with throat cancer.