Adele Weight Loss: Diet, How, Surgery, Before & After [2021]

Born on 5th May 1988, Adele is an English songwriter. She signed a recording contract with XL Recordings just after her graduation in 2006.

Adele has won the BBC Sound of 2008 poll and received the Brit Awards Critics’ Choice Award in 2007. She debuted with her debut album 19 in 2008. Her debut album was such a very successful album.

In the UK, it was eight times platinum certified and in the US, it was three times platinum certified.

Apart from her career, Adele is also very famous for her well-maintained physique and weight loss.

Let’s have a deep dive into her journey of losing so much weight:)

Also Read: Gabourey Sidibe Weight Loss

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Weight Loss Story

Recently, Adele posted a picture on Instagram of herself in a tight-fitting top and short mini dress as she celebrated the Notting Hill carnival in London with friends and family.

The photo showed off her perfectly toned body as the singer’s claimed 7th weight loss. Despite her long and hard work on her body, she was still not satisfied with it.

According to the reports, Adele started to lose her weight before going on a 13-month tour for her album ’25’ in 2016. 

Pete Geracimo, her personal trainer, took to Instagram to clear up some rumors after the singer’s weight loss started making the headlines. 

Pete Geracimo said that When Adele and I started our weight loss journey together, it was never about getting super skinny. It was all about getting her healthy body physique.

Especially post-pregnancy and post-surgery. We had to get ready for a 13-month grueling schedule when her album 25 was dropped and the tour was announced. 

In that time span, she started making better food choices and as a result, she managed to lose noticeable weight.

Her body transformation hit upon every media panel and grabbed such mind-blowing attention. In her weight loss journey, she dropped around 44kg from her weight.

Also Read: Gigi Hadid Weight Loss

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How Did Adele Lose Weight

Adele credits her Sirtfood diet and working out with a personal trainer for her surprising weight loss journey. Adele believes that people should try to eat the right foods at every meal.

They make sure that all of their programs are healthy and low-calorie because their dieticians and trainers know the importance of maintaining healthy diets. One of the best features of Adele is the use of their program.

The program has been created by a doctor and dietician who have been trained in the best ways to help people lose weight quickly and safely.

In a conversation with Vogue in 2016, She said that soon after she started making lifestyle changes, it was soon easy to see the benefits. 

For better results, She had ditched ten daily cups of tea with two spoonfuls of sugar in each.

As well, she had completely eliminated caffeine, alcohol, cigarettes, and all “spicy, citrusy, and tangy” foods from her daily diet. Adele also drank lots of water because this is important to a healthy body.

If the body is not hydrated then it will not be able to flush toxins out. The toxins can clog up the circulatory system, which can cause heart attack and stroke.

This is the main reason why many people who want to lose weight and gain weight often suffer from these kinds of diseases.

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Diet Plan for Losing Weight

A diet program designed to help you lose weight is something that you may be interested in trying.

You can lose weight very quickly when you combine proper nutrition with a good exercise plan.

If you want to lose weight, but are not sure what foods are healthy or which exercise works best, Adele’s diet plan is a great program to use. 

In her weight loss journey, Adele was following The Sirtfood Diet plan, which mainly focuses on foods that are high in ‘sirtuin activators’.

It is a quality of food, which is said to suppress appetite and help to regulate the way in which our bodies process fat and sugar.

Her daily diet plan also includes several green juices, especially when she has started her journey. 

Adele’s diet plan helped her lose over 100 pounds in the time she has been performing. It is because of this that the Adele Diet works so well. Here is how Adele’s diet works.

Adele ate fruits and vegetables. This is because Adele wants to get a lot of vitamins and minerals that are essential to maintain a healthy body.

In addition to getting a lot of vitamins and minerals from fruits and vegetables, Adele also included foods that have high protein content.

Adele also included a lot of sleep because she wants to keep herself from being sedentary. If we do not have enough rest, we cannot burn calories effectively.

There is no way you will become discouraged once you have started using the Adele Weight Loss Diet plan.

Because it is so simple to use and understand, there is no way you will forget how to eat and exercise. You will be able to get everything you need from your diet.

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Surgery

Most people prefer gastric bypass surgery as the easiest and fastest method of weight loss. A few people are not convinced that her weight loss was totally natural.

Since she moved to LA, There was a rumor that she underwent a procedure like gastric sleeve surgery or gastric bypass surgery considering how fast she has lost weight. Patients can lose 70% of their body’s excess weight through bariatric weight loss surgery.

Adele’s personal trainer had cleared that Adele lost her weight through fully natural methods. 

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Transformation: Before and After

If we have a look at her before and after image, then we can clearly notice how nicely she has transformed her body via losing her weight. Adele has been singing for many years and people all over the world know her well.

She is known as one of the most talented singers today. She has won many awards and has also been nominated.

The singer is also known for her amazing stage presence. Today’s Adele looks far slimmer and sexier than ever.