If you think and speak always that I hate being fat, then sorry to say but you are destroying your confidence and insulting yourself.
In this article, you will get these queries solved:
- Why You Hate Being Fat? (The Reason)
- #9 Killer Tips For (How To Deal With Being Fat)
- What Will Happen When You Say I Hate Myself Being Fat?
- Question For You
Also Check: Weight Loss Quotes
I HATE BEING FAT (if you think that)
Why You Hate Being Fat? (The Real Reason)
The real reason behind this mentality that I hate being fat is because, fat people are not attractive, being fat is a mother of shyness, you think that if you are fat you will never get a girlfriend or boyfriend, everyone makes fun of you.
Fat people don’t have confidence. These feeling of insecurity and bullshit mentality is the cause of this thought that I hate being fat.
First of all, if you are fat, you have to clear your image in your mind that if I’m fat so what, I’m special, and I am confident also you have to install this mentality that you are different in your mind.
You can install this mentality by this method:
You just have to to is visualizing daily that I’m the fittest person in this world, Just say it out loud with full emotions. Forget the people, what they think, forget it.
Make a perfect image in your inner mind of yourself. This will give you the power to face rejection.
You are the same as other human beings, being fat is your specialty among all of us. With this strong mentality, you can face rejection.
The second step is that you have to start improving yourself. Do a workout, eat healthily become strong physically, and prove all of them wrong. Change your mentality, life, and physique with these two steps.
#9 Killer Tips For (How To Deal With Being Fat)
- Carry Fruits And Nuts
- Take Tiny Steps
- Accept And Become Confident (Don’t Be Shy)
- Answer Them Confidently
- Make Fun Of Yourself
- Engage In Sports and Activities
- Wear Dark Colour Clothes
- Start Writing HateFul Comments
- Be Happy Always – Never Feel Depressed
Carry Fruits And Nuts
This tip will help you when you are outside of the home and feeling hungry. Always carry nuts and some fruits outside and eat them when you feel hungry. Because of this, you are avoiding junk food which is the cause of your fat.
Say no to junk food and say yes to nuts and fruits if you really want to get rid of this fat as soon as possible.
Take Tiny Steps
Taking tiny steps means to do small changes to your healthier lifestyle. Avoid lifts, go for a walk. Miss today’s ice cream, wake up early and do 5 minutes jogging, use green tea.
Don’t be sad, start taking small steps towards the way of health and fitness. Don’t goal big, start with small, and gradually increase it.
When you suddenly go for big changes, the body doesn’t accept it and wants o go back to the safe zone.
Accept And Become Confident (Don’t Be Shy)
Accept yourself that I’m fat is the first step you have to take. Accept in your mind that I’m fat, I need to lose weight, I have to eat healthily.
Make your insecurity your confidence that ok I’m fat but I’m working on it and I will achieve my fit body. Don’t be shy especially because of your body, nobody is perfect, you have to become the best from previous.
Answer Them Confidently
This is a tip for those who faced inappropriate comments on their body. I know nothing is worse than these moments.
But at this moment you have to be emotionally strong and confident to answer. Simply Straight your posture and be confident than answer that I know and I’m working on it and I will achieve it.
Make Fun Of Yourself
Apply this technique when people make fun of you, bully you, and make jokes about you. Make fun of yourself, start laughing at yourself with them. They make fun of you because after that you hurt, never make them feel that you are insecure.
Engage In Sports and Activities
Make sports your friend, start engaging in a different type of outdoor activity. This will help you in weight loss also your confidence will boost up and you will feel satisfied, happy and relaxed.
Wear Dark Colour Clothes
It is a hack you can use if you never want to look more fat and you are very serious regarding your dressing.
Wear dark color clothes and with proper fitting, not big not small, this will make you look more fit than you are and enhance your attractiveness.
Start Writing Hateful Comments
This is a method I use for motivation when I procrastinate for a workout. What you have to do is to write hateful comments and fun comments which people make on your fat in a diary.
Also for motivation, you can read: 26 EXTREME WEIGHT LOSS MOTIVATION QUOTES
When you ever feel demotivated and lazy read those comments, this will motivate you and charge up yourself for exercise because you have to prove yourself to the people who make fun of you. This is the biggest source of instant motivation in my view.
Be Happy Always – Never Feel Depressed
The last and most important tip that I have for you is to always be happy and never feel depressed. Life is good always even you are fat too. Be patient, Be happy.
You can also read this article for weight loss guide: How to Lose Weight Fast: 3 Simple Steps, Based on Science
What Will Happen When You Say I Hate Myself Being Fat?
- You are insulting yourself.
- Negative effects on self-esteem.
- Your confidence affects.
- You will feel bad.
- You will become shy.
- Sense of guilt.
- Feeling Insecure.
Summing up all first of all we discussed why we think that I hate being fat.
The real reason behind this mentality is because fat people are not attractive, being fat is a mother of shyness, you think that if you are fat you will never get a girlfriend or boyfriend, everyone makes fun of you. Fat people don’t have confidence.
Then I shared #9 tips with you to handle if you hate being fat.
Question For You:
Why do you hate being fat? I’m excited to know!
Also, Read Other Hacks On Weight Loss:
7 (SECRET!) WEIGHT LOSS HACKS for You in 2021! With (INFOGRAPHICS)