Issa Rae Weight Loss: Diet, Before & After, Surgery [2021]

Born on 12th January 1985, Issa Rae is an American actress, producer, and writer. Issa started gaining attention from her work in Awkward Black Girl, a Youtube web series, in 2011.

Keeping initial popularity in her mind, she continued developing her youtube channel and featured various short films, web series, and other content created by people of color. Issa is best known for creating, co-writing, and starring in the Insecure, a HBO television series.

She has received two Golden Globe Award nominations for Best Actress – Television Series Musical or Comedy and two Primetime Emmy Award nominations for Outstanding Lead Actress in a Comedy Series for her work in Insecure.

Along with her acting career, Issa also makes headlines for her weight loss and body appearance. 


 Weight Loss Journey

Issa Rae Weight Loss Journey

As an actress and youtuber, Issa has a very busy schedule. Issa has revealed, in the April issue of Women’s Health magazine, that she learned to make time to workout after gaining a little weight.

YouTube series The Misadventures of Awkward Black Girl was her most popular series which had picked up steam and caught the attention of TV executives.

In a conversation with Women’s Health, she said that “She was very very broke when the web series started” but ended up gaining what she called “New Money Weight.”

In addition, Issa also revealed that “The more opportunities i started receiving, the more New Money Weight i was gaining.”

She explained: “When you get to a new job, you will be like, ‘I can afford to eat at restaurants all the time!’ which adds additional pounds in your weight.”

Her career was expanding along with her weight. And finally, she noticed herself overweight on TV.

Issa revealed that Seeing herself in that condition her self-esteem took a hit! This incident motivated her to slim down and she decided to make time for her body appearance.


How Issa Rae Lost Her Weight

How Issa Rae Lost Her Weight

Issa has already admitted that when it came to exercising and eating right, she was a big excuse person. The desire to work out and live a healthy lifestyle does not come naturally. Issa had also suffered from this but seeing herself on tv messed her self-esteem. 

At that time, she was shooting for Insecure, and definitely she had a lack of time to work out, but she made an exercise routine that actually worked for her.

She started waking up early in the morning at 4:55 AM. And instead of joining any gym, she opted to jog through her neighborhood for an hour.

She alternated between walking and jogging. Issa’s decision to get serious about her fitness also helped her in mental well-being.

In an interview, she revealed that After being vegetarian for more than 15 years, she has now started living a paleolithic lifestyle. Issa Rae gave credits to Prioritizing Exercise And A ‘Paleo-Leaning’ Diet for her weight loss.

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Diet Plan

Issa Rae Weight Loss Diet

Issa has revealed that she was following the Paleo-Leaning diet in her weight loss journey. This dietary plan is based on the foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. 

Issa’s diet mainly includes lean meats, fish, fruits, vegetables, nuts and seeds. Her diet is also known as Stone Age diet. 

Issa opted for the Paleo-Leaning diet because modern eating habits have genetically mismatched to the modern diet that emerged with farming practices. In her daily diet, she used to avoid Grains, Legumes, Dairy products, Refined sugar, Salt, Highly processed foods, and potatoes. 

Along with weight loss, This diet helped Issa Rae in few more things such as- 

  • Improved glucose tolerance in her body
  • It controlled her blood pressure better
  • Lower triglycerides
  • Better appetite management

Surgery for Weight Loss

Most people undergo weight loss surgery in order to lose their weight easily. There were lots of rumours regarding Issa’s weight loss surgery but she has never admitted if she had any weight loss surgery. Issa has interviewed lots of time for her weight loss but has never talked about any surgery.

She just followed only natural methods to gain a slim body physique. Also, she doesn’t consume any supplement or pills in her weight loss journey.

Issa just maintained her balanced eating habits and healthy lifestyle which helped her to lose around 14 pounds to be back into the 130s. Nutritionists suggest having a weight somewhere around 130 pounds is healthy for Issa’s body type. 


Before and After

Before and After of weight loss

If we have a look at Issa’s before and after the image of her weight loss, Then we can clearly say that Her efforts have paid off in such a slimmer way. Issa is such a great example for women all over the world who are worried about their body appearance.

She has also improved her facials and reduced fats from her cheeks and neck. Believe me or not, Issa Rae now looks far better than we saw her in Insecure.

Her stunning approach to grab a healthy lifestyle and a sexy body physique has made Issa’s future much brighter and more secure. 

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