Hey, welcome back to my new article on weight loss, After reading this article your all confusion related to the query “Banana Benefits For Weight Loss” will get cleared.
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Banana Benefits For Weight Loss
- Are bananas really help in weight loss?
- Banana is really good when trying to lose weight?
- How can we use banana for weight loss?
- When should I eat a banana to lose weight?
- Other important benefits of banana.
Are Bananas Really Help In Weight Loss
but some of the properties of banana can be very helpful in bloating and replaced the processed sugar.
But there is no study conducted to prove the effects of banana on weight loss.
My opinion is that bananas can maybe aid in weight loss because they contain fewer calories and after eating them we feel full for a long.
Fewer calories lead to weight loss. If you feel full for a long then you never eat junk food or street food again and again.
Is Banana good to eat when trying to lose weight?
No doubt about it that bananas are full of benefits and healthy nutrients.
High fiber and low calories are the main benefits of banana in weight loss. You can eat bananas on a weight loss journey as balancing the diet.
Overeating may destroy your weight loss plan but you can use to make your tummy full and satisfied means few calories which becomes a plus point when trying to lose weight.
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How can we use banana for weight loss?
Because the banana is the fruit that contains some properties which help in reducing bloating and also banana has a quality that it feels the consumer fulfills.
This fullness kills the cravings of junk.
But remember in the mind that overeating of anything causes many disadvantages and in weight loss situation it can kill your weight loss plan and calories chart.
When should I eat a banana to lose weight?
It’s a Natural Thing.
Just eat when you want. But remember overeating leads to all problems.
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Other Benefits Of Banana
- Banana Nutritional Benefit
- Potassium Intake
- Magnesium Intake
- Energy Levels
- Improve Digestive Health
- Improve Heart Health
- Feel Fullness
- Health Workout Benefits
Banana Nutritional Value
This is the very popular food in the world with lots of benefits, especially in Asia.Cavendish is the most popular type of banana in the world.List of nutrients,
- Vitamin B6: 33% of the RDI
- Copper: 10% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Manganese: 14% of the RDI
- Potassium: 9% of the RDI
- Fiber: 3.1 gm
- Fat: 0.4 gm
- Protein: 1.3 gm
- Net carbs: 24 gm
Average size Banana consists of 105 calories with a low amount of protein, rich in fiber and no carbs.
The recommended intake of potassium daily for males is 3400 mg, and the 2600 gm to female adults.
You can measure the importance of banana according to this, that, Banana consists of a total of 12% of the potassium intake of our requirement.
A medium-sized banana contains 422 gm of potassium. Potassium is an important nutrient to fight against heart and kidney disease and also low blood pressure.
Banana is also a great source of magnesium. We can cover over 8% magnesium intake by just eating a medium-sized banana. Because the average size banana contains 32 grams of magnesium.
Magnesium is very important for our body for big tasks like maintaining energy production and also performing and maintaining the nervous system.
It also handles the blood pressure and blood sugar levels.
Bananas are also effective in energy production during the exercise.
In 2012, a study conducted on 14 male trained cyclists in 2 seventy-five kilometers trials. the tests took before and after exercise shows that, eating a banana before exercise helps them a lot to produce energy.
Also, who ate bananas have higher dopamine levels.
Improve Digestive Health
Fiber carry lots of health benefits and improve digestive health is one of the benefits.
It provides safeguard against colon cancer. Average size banana carries 3 gm of fiber and they are mainly of two types.
- Resistant Starch
As you know that the potassium is very beneficial for the health of the heart and especially in blood pressure control.
People who eat potassium then there heart disease rate got 27% decreased.
From a weight-loss perspective, this is the main advantage of eating a banana.
Banana carries Resistant Starch, which is not a digestible card.
It makes us feel full for a long and because of this our cravings for food get satisfied and you will never eat more and more junk food again and again.
Fewer calories mean plus point in the weight loss journey and it is also the basic rule of weight loss.
Before workout and in the workout session the banana is a great source of fuel and instant energy for your body.
It provides energy during the whole workout and also helps in muscle fatigue and soreness, which is the problem of 90% of people.
If you are aware of the benefits of workout and you do workout then add up in your diet, it will help you.
The important thing about banana is the ease of availability and no side effects.
You can easily add bananas in your diet also it costs available. Banana has many advantages for your kidney too.
Just simply add up this great fruit in your diet and enjoy the benefits of nature’s product.
Other Studies and Articles:
- Can bananas help you lose weight?
- Are Bananas Fattening or Weight Loss Friendly?
- Are Bananas Good For Gaining Weight Or Losing Weight?
Winding up all the Banana Benefits For Weight Loss. We can say that banana doesn’t directly help in weight loss but few of them nutritional properties can help us in our weight loss goal.
After knowing the answers to the above question then I discussed some bananas other benefits and nutritional value with you. Hope you like it, If yes, then share this article with others to clear their confusion and to prove you are the intellectual person who has the right knowledge.
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