Kendall Jenner Weight Loss: Diet, Workout, Before & After [Updated 2021]

Born on 3 November 1995, Kendall Jenner is an American media personality, socialite, and model. Jenner started modeling when she was only 14.

She started gaining popularity from the reality television show Keeping Up with the Kardashians.

The year 2014-15 was her breakout season as she had walked the runways for high-fashion designers Paris, Milan, and New York fashion weeks.

She is the brand ambassador of Estée Lauder, an American multinational manufacturer, and marketer of prestige skincare, makeup, fragrance, and hair care products.

Jenner has also done multiple editorials and cover shoots for various international Vogue editions and Love.

Also Read: Khloe Kardashian Weight Loss

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Weight Loss Journey

Along with being one of the world’s most popular models, Kendall Jenner also remains in the conversation for her weight loss and health.

Kendall shocked her fans and followers with one of her Instagram stories where she wore just a tiny bra for a top and skinny jeans.

Her outfit was clearly revealing her weight loss which was completely surprising for everyone.

Some of Kendall’s fans were horrified at the way her outfit showed her weight loss. She is best known for her strutting down the catwalk but now her drastic weight loss is also making headlines everywhere.

However, She was also slammed for her bust size to her tiny waistline after this post.

Now the question comes out: How did Kendall Jenner lose her weight? Let’s find out everything about her weight loss.

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Overview

As a model, Kendall has to keep her body slim trim to grab the attention of judges and audiences while her catwalk. Before going for any show, She used to follow a high-intensity workout with a protein-based diet plan to ensure her healthy weight loss.

Kendall has worked really very hard in order to gain her perfect figure. She also works a lot on her body figure to maintain her shape and weight.

Kendall’s diet, Fitness routine, supplements, and very good changes in her lifestyle played a major role in Kendall Jenner’s weight loss journey.

Also Read: Gucci Mane Weight Loss

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Diet Plan

Kendall follows a diet called the Paleo-ish diet where she eats only Natural, lean protein, vegetables, and fruits, and avoids grains. Her diet is as simple as sweet.

Kendall says that her favorite food group is fruit, despite the carbohydrates. She loves fruits, especially strawberries even though they contain sugar. Let’s have a deep look at her diet:

Paleo-ish diet details

Kendall likes to start her day by having rich-fiber foods such as oatmeal, eggs, and avocado in the morning that keep her full for a long while. She used to go for fatty fish like salmon and chicken breast with yogurt for her consuming a good amount of proteins.

Kendall drinks a lot of water throughout the day, as a part of her Paleo-ish diet. She also takes FitTea Detox green tea to help her lose weight without feeling hungry.

In an interview, She revealed that she had drunk 12 cups of detox tea in a day to drop 15 pounds for a fashion show.

She loves to take raw vegetables and hummus as her healthy snacks. Apart from having a very healthy diet, Kendall also admits that She makes some “Sweet Cheat” on her diet. Nothing is wrong with cheating a bit and treating yourself something sweet. Life’s too short, she said on her cheating.

She says that “Only having a diet is not enough for weight loss! Weight loss is all about making healthy changes in your lifestyle.”

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Healthy Lifestyle

Living a healthy lifestyle is such a very important part of anyone’s weight loss journey. Kendall’s lifestyle is all about taking a healthy sleep, being responsible for what she eats, and keeping herself motivated for whatever she is doing.

Kendall revealed that she used to take at least 7 hours of sleep for recharging her body and to don’t look tired at all.

She is fully responsible for what she is going to eat. Kendall always ignores junk foods and sugary drinks and prefers healthy vegetables and fruits.

Keeping yourself motivated is also a very important part of a healthy lifestyle. She has said that “having a positive image of your body is necessary for losing weight.”

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Workout and Fitness Routine

Working out on a regular basis helps you to maintain your weight loss. Kendall always makes sure to work out for her healthy slim body. She has also revealed how she works out along with her Fitness routine.

Kendall Jenner 11-Minute Workout

Even with having a very busy schedule as a model, Kendall Jenner always makes it to workout every day. For her workout, all she needs is a Yoga mat.

• Forearm plank for 30 seconds
• Straight arm plank for 30 seconds
• Forearm side plank for 15 seconds, both side
• Side plank elbow to knee crunch. 5 reps both side
• Straight arm plank for 15 seconds with around-the-world arm
• Forearm arm plank, knee to elbow alternating for 10 reps
• Bicycle Crunch for 30 seconds
• Raised toe touches for 30 seconds
• Rocking straight arm plank for 15 seconds
• Russian twists for 15 seconds
• 20 reps of crunches
• 15 reps of Donkey kick from both side

Fitness Routine

Along with high-intensity interval training for her cardio, Kendall Jenner works out with her personal trainer Gunnar Peterson as a weekly Fitness routine.

She has said that She was always athletic and she was one of the cheerleaders during high school. She loves to go out and run instead of running on a treadmill. 

Kendall works more for her abs and butt. 

Also Check:
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Celine Dion Health After Weight Loss

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Secret

Kendall Jenner used to consume two supplements – one for weight loss and another for the red carpet. She used to consume FitTea Detox Diet Tea for shedding her weight as green tea is chock full for healthy antioxidants.

Along with helping Jenner to reduce her weight, FitTea Detox Diet Tea also works as a health booster as it contains many health-boosting ingredients like- ginger, garcinia Cambogia, rooibos, and pomegranate.

Jenner also takes vitamin supplements to get her nails and hair ready for the catwalk. Her vitamin supplements contain biotin, black currant seed oil, and sunflower seed oil that are free of any artificial ingredients.

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Transformation: Before and After

Kendall Jenner works a lot to maintain her figure. However, she was never a chubby or fat kind of model. Her current weight is around 130 pounds.

After losing a sudden amount of her weight, people criticized her a lot for her too skinny body, but she doesn’t give any attention to these criticisms.

Net Worth

According to Forbes, Jenner was the world’s highest-paid model in 2017. In 2015, with an estimated annual revenue of $4 million, She made her debut at 16th number on Forbes list of top-earning models.

Kendall Jenner is doing very well in her career and has a net worth of around $45 million.

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