{"id":982,"date":"2021-05-09T06:00:00","date_gmt":"2021-05-09T01:00:00","guid":{"rendered":"https:\/\/fatlossdudes.com\/?p=982"},"modified":"2021-05-06T15:01:23","modified_gmt":"2021-05-06T10:01:23","slug":"lose-15-pounds-in-20-days","status":"publish","type":"post","link":"https:\/\/fatlossdudes.com\/lose-15-pounds-in-20-days\/","title":{"rendered":"Best Way to Lose 15 Pounds in 20 to 30 Days – [Detail Guide]"},"content":{"rendered":"\n

The Diet which I am going to share with you can give you fast results. Depending on your weight when you start out and your metabolism, you might expect to lose up to 10 to 15 pounds the first 17 to 20 days. Of course, the further you are from your ideal weight, the more you\u2019ll lose initially.\n\n\n\n

Let\u2019s not kid each other: When you start a diet, you want to see results right away, in how you look and in how you feel. That\u2019s because our society is geared toward to the immediate; we want things and we want them now. The same is true of weight loss. We get impatient when the pounds don\u2019t come off fast enough to meet our expectations. It seems much easier to give up than to go on.\n\n\n\n

Let\u2019s not kid each other: When you start a diet, you want to see results right away, in how you look and in how you feel. That\u2019s because our society is geared toward the immediate; we want things and we want them now. The same is true of weight loss. We get impatient when the pounds don\u2019t come off fast enough to meet our expectations. It seems much easier to give up than to go on.\n\n\n\n

Note: The weight-reduction portion of this diet is limited to just 17 days at a time so that you aren\u2019t demoralized by the thought of endless months of dieting.\n\n\n\n

Nor are you apt to plateau like you often do on other diets. The 17 Day Diet keeps your body and metabolism guessing. I call this \u201cbody confusion.\u201d With each 17 Day Cycle, you\u2019re changing your calorie count and the foods you eat. By varying these things, you prevent your body from adapting. The scale is less likely to get stuck. The added bonus: You\u2019ll never get bored. And it\u2019s fun watching those pounds melt off. So the confusion is good!\n\n\n\n

At the end of 17 days, you\u2019ll go on to a second 17-day Cycle, then a third, and finally enter the weight-stabilization Cycle of the diet in which you get to eat a greater variety of foods, including your favorite foods within reason. (I don\u2019t want you to get too chummy with the all-you-can-eat buffets again.)\n\n\n\n