{"id":980,"date":"2021-05-30T06:00:00","date_gmt":"2021-05-30T01:00:00","guid":{"rendered":"https:\/\/fatlossdudes.com\/?p=980"},"modified":"2021-05-27T12:36:35","modified_gmt":"2021-05-27T07:36:35","slug":"lose-up-to-50-pounds","status":"publish","type":"post","link":"https:\/\/fatlossdudes.com\/lose-up-to-50-pounds\/","title":{"rendered":"Best Way to Lose up to 50 Pounds in 2 Months [Simple & Easy Guide]"},"content":{"rendered":"\n

Anyone who has dieted has been frustrated. Almost universally, when people attempt a diet program, they lose weight initially and sometimes quickly, only to have the weight come back. And often, they put on even more pounds after that initial tease of success.\n\n\n\n

Why does this happen? There\u2019s a simple reason, and it cuts to the core of what makes the Body Fat Breakthrough so different from every other weight-loss program: During your initial weight reduction on almost any other diet, you lost both fat and muscle. That\u2019s a key distinction, the muscle factor.\n\n\n\n

You lose muscle while losing fat. Then, when you regain your lost weight\u2014which almost always happens\u2014you add back only fat because it\u2019s much, much easier to gain fat weight than it is to gain muscle weight.\n\n\n\n

This is one reason why dieting is such a bad idea. When you lose and regain weight repeatedly, you gradually get fatter and fatter because of the muscle loss that occurs each time you reduce your weight without doing proper exercise.\n\n\n\n

Your body has a \u201cuse it or lose it\u201d mechanism for muscle. If you are sedentary, some of your muscle atrophies and is absorbed. Paradoxically, if your body senses famine (cutting calories), your body will hold on to its fat stores. These are survival mechanisms, and understanding them will help you see the light about how to achieve a leaner body for life.\n\n\n\n

The moral of the story is this: Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist…and get it right the first time. This article will show you exactly how to do it.\n\n\n\n