Gary Anthony Williams Weight Loss: Diet, Before & After [2021]

Born on 14 March 1996, He is an American actor, comedian, producer, writer, and director. Gary Anthony Williams was involved in theater at an early age of his life. He was doing comedy and television in Atlanta. Gary is also known for his weight loss transformation. 

He lost around 22/23 kg weight in a year. Gary did workout daily to lose weight. And also he changed his diet.

So we will talk about his diet and how you can also have that diet plan and by doing a little bit of workout, you can also lose your weight. 

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How did Gary Loses Weight?

Gary started losing weight from 2002/3 to 2018.  In a podcast with Young Deuces, Gary talked about his cookbook which he is currently writing and he told that he lost around 150/160 pounds weight in all those 17 years.

He also said that “I am still fat from the inside”. Whenever he saw food he wanted to eat all of the food.

Diet Plan

Gary also talked about his diet which he called “white is an evil plan”. He cut off all the white stuff such as bread, rice, pasta, sugar, white potatoes, et cetera.

After cutting all the white stuff from the diet his weight just started coming off like crazy. Gary said: “It wasn’t even about the amounts I was eating, It was just I was eating.” 

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Before and After

Currently, his weight is 88 kg and previously his weight was around 163/164 (according to some online sources).

Career

Gary play five different shows parts on Cartoon Network’s late night programming block, Adult Swim, one being a STRATA technician on Saul of the Molemen, another as the self-hating African American, Uncle Ruckus on The Boondocks, Coroner Rick, a recurring character on Stroker and Hoop, he also played the role of Paul Revere on the television special, The Young Person’s Guide to History, and served as the voice-over announcer for The Eric Andre Show until 2013.

He also did many films such as Undercover Brother, appearing as Smart Brother (having previously voiced the Undercover Brother character in the original internet animated series), Harold & Kumar Go to White Castle, and Soul Plane.

On the Boondocks second-season premiere, “…Or Die Trying”, Riley Freeman and Robert Freeman are seen watching the Soul Plane 2 trailer, when they distinctly hear Williams and voice of grandad, John Witherspoon (who also had an acting role in Soul Plane), having a conversation on the plane.